Peachy Super Kale Shake Recipe

Peach kale smoothie recipe - Dr. Axe

Kale is one of the most amazing superfoods! It’s packed full of vitamin K, vitamin A, calcium, magnesium and so many others! Try this peach kale smoothie recipe and easily get these nutrients into your diet today!

Peachy Super Kale Shake Recipe

Total Time: 2 minutes
Serves: 2

Ingredients:

  • 1 cup baby kale leaves
  • ½ cup frozen pineapple
  • ½ cup frozen strawberries
  • ½ cup fresh diced peaches
  • 1 cup canned coconut milk or water

Directions:

  1. In a high speed blender, add kale, pineapple, strawberries, peaches and coconut milk.
  2. Puree on high.
  3. Serve and enjoy immediately.

Josh Axe

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18 Comments

  1. Heather on

    Love Dr. Axe’s HEALTHY, easy recipes! Curious about using canned unsweetened peaches as they’re not in season. Our family only eats fresh pineapple so I’ll just pop some of that in the freezer! Love how you created a winning shake with Kale and the benefits & natural sweeteners such as peaches, pineapple, strawberries, and MEDJOOL DATES!! Namaste :-)

    Reply
  2. Fred C on

    While not quite as sweet as dates, I love organic prunes and will often substitute prunes for dates in recipes and they’re still pretty sweet. Prunes are rich in antioxidants, phytonutrients, vitamin K, potassium, manganese, vitamin A and a host of other nutrients. I know they get a bad rap as “old people’s laxative”, but I think they’re really great tasting and a very healthy choice.

    Reply
  3. Kathyann on

    Dr.axe I truly love your shakes and smoothies. Can someone type 2 diabetes. Use raw honey or what’s a substitute thanks.

    Reply
  4. Kelly S. on

    A friend told me today that raw kale can be harmful for people with thyroid issues. I read on one site that that is a myth. What do you think?

    Reply
  5. Paula Shick on

    Hi Dr Axe,
    I over wintered some kale here in Pa and just enjoyed a delicious fresh spinach kale salad with smoked salmon and capers. Tomorrow I will try your peachy smoothy for breakfast. I am a lymie looking for healthy foods to add to my diet. I didnt even think I liked kale. Thanks for the recipe!

    Reply
  6. sudan on

    Friend of mine had there gall bladder remove and has had so much pain in the abdominal area bloating. …what’s a diet..best for them..you think it’s leaky gut…

    Reply

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