Quinoa Tabouli Salad Recipe

Quinoa tabouli recipe - Dr. Axe

Total Time

20 minutes

Serves

8-10

Meal Type

,

Ingredients:

  • 4 cups cooked quinoa
  • 2 cups diced tomato
  • 1 cup diced onion
  • 1 cucumber, peeled and diced
  • 1 sweet pepper, any color, diced
  • 2 cups (packed) finely chopped flat leaf parsley
  • ¼ cup finely chopped mint
  • 1 large lemon or 2 small lemons, juiced
  • ¾ cup extra virgin olive oil
  • sea salt to taste

Directions:

  1. Pile the quinoa in a large bowl and allow to cool almost to room temperature.
  2. Add all the chopped vegetables and herbs and toss to mix.
  3. Mix the lemon juice and olive oil in a cup then sprinkle the mixture over the salad.
  4. Toss to coat all of the vegetables and the quinoa.
  5. Salt to taste.

This Quinoa Tabouli Salad is a great addition to any meal! Quinoa is a grain that is higher in protein, fiber, magnesium and folate! Try it today!


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5 Comments

  1. Anna on

    Thank you for all the great recepies you give us to follow.
    I also used Cilantro taste so good..

    Keep up the great job you are doing for us..

    Reply
  2. jen on

    This is my favorite dish. I add some tarragon, garlic, cumin and curry for some more flavor. Occasionally some feta, kalamata olives and garbanzo beans.

    Reply
  3. DW on

    I didn’t have fresh parsley on hand and substituted with dried parsley (about 2/3 cup). I also only had fresh chocolate mint leaves, but the overall effect was delicious to me and my 11yo son. Took a little time, but still simple to put together. Will make again.

    Reply

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