Roasted Beets Recipe with Balsamic Rosemary Glaze

August 24, 2017 by Dr. Josh Axe, DC, DNM, CN

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There’s one way of cooking vegetables that turns even veggie haters into lovers. It’s easy, doesn’t require fancy ingredients and is a delicious way to get more nutrients into your diet. I’m talking about roasting them, of course!

You likely already roast veggies like sweet potatoes, carrots and bell peppers, but this method of cooking is great for those foods you might not eat as often, like beets. This roasted beets recipe has become a new household staple, and I know you’ll enjoy it, too.

The Many Ways to Eat Beets

While beets are super popular in other places (in Australia, they’re added to everything from burgers to jam), they’re not quite as popular in the States. But beets definitely deserve a spot on your shopping list.

Beets come in a range of colors, but purple is the most common. You can find them year-round, but they’re popular at farmer’s markets from June through October, during their peak season. When selecting beets, opt for those with small- to medium-sized beet roots, with a smooth skin and a bright color. Skip the ones with spots or serious bruising.

I love them roasted because of the sweet, caramelized flavor that beets produce, but they’re also delicious in a variety of ways.

Beet hummus is a tasty introduction to the vegetable. Adding beets to a standard hummus recipe provides extra vitamins and minerals, along with a seriously awesome color. Use this hummus the way you normally would; I enjoy dipping carrot sticks and celery in it.

My beet and pomegranate salad makes an excellent starter or light main meal. Combining beets, arugula and pomegranate seeds and topping with goat cheese is a surefire way to improve any meal.

Pickled beets make for a healthy snack and are simple to make. Unlike traditional pickling methods, this quick method means you’ll be able to eat the pickled beets within two hours.

Finally, if you prefer drinking beets, have I got the recipe for you. My beetroot juice is low in calories and high in vitamins and antioxidants. It’s perfect for an afternoon pick-me-up drink and super simple to make.

But you’re here for roasted beets, aren’t you? Here’s why these roasted beets are so good for you.

Nutrition Facts

One serving of these roasted beets provides your body with: (1)

49 calories
.81 grams protein
2.88 grams fat
5.25 grams carbohydrates
3.8 grams sugar
54 micrograms folate (14 percent DV)
0.166 milligrams manganese (9 percent DV)
1.4 grams fiber (6 percent DV)
0.033 milligrams vitamin B6 (3 percent DV)
2.4 milligrams vitamin C (3 percent DV)
0.42 milligrams vitamin E (3 percent DV)

These roasted beets are low in calories and so tasty you’ll likely want to eat more than one serving. That’s OK because beet benefits are plenty.

For starters, they’re full of antioxidants, which, along with giving beets their deep, gorgeous color, reduce inflammation and may potentially help protect the body from cancers. Their high antioxidant level also means beets are great for protecting eye health and keeping conditions like cataracts and macular degeneration at bay.

Beets are also excellent at regulating inflammation, particularly in the cardiovascular system. (2) They help regulate cholesterol levels and reduce high blood pressure.

Beets are awesome during fitness recovery, too. They’re full of healthy nitrates (not the type you find in processed meats!), which help the body bounce back from fitness more quickly and improve physical performance. Bottom line? Beets are awesome!