Turkey Stir Fry Recipe

Name: Turkey Stir Fry Recipe
Prep time: 5 min
Cook time: 17 min
Total time: 22 min
Yield: 4
Cuisine: Asian
Ingredients: 1 tablespoon coconut oil; 2 pounds ground turkey or shredded turkey; 3 cups zucchini, julienned; 3 cups carrots, julienned; 1 cup white onion, chopped; ¾ cup green pepper, julienned; 1 garlic clove, minced; ½ cup snap peas; ½ cup broccoli, chopped; 1 cup tomato, chopped; 1 teaspoon cumin; 1 teaspoon sea salt

February 13, 2025 by Ayla Sadler

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Turkey stir fry is a delicious, high-protein meal that’s packed with nutrients and easy to prepare. Whether you’re looking for a quick weeknight dinner or a healthy meal prep option, this dish delivers on both flavor and nutrition.

Made with lean ground turkey, fresh vegetables and coconut oil, it’s a wholesome alternative to takeout. Plus, it’s customizable, so you can adjust ingredients based on your taste preferences.

This turkey stir fry recipe in particular is easy to make, gluten-free, fast, full of healthy protein and so yummy! It’s a great way to get lots of vegetables into your diet.

Key ingredients

When you think stir fry, you think veggies, and this turkey stir fry recipe certainly loads up on them. Here are the main ingredients in this homemade dish:

Broccoli. High in fiber, vitamin C and antioxidants, broccoli supports immune health and digestion.
Carrots. Rich in beta-carotene, which protects eye health, carrots are also a good source of fiber and vitamin K.
Coconut oil. Coconut oil contains medium-chain triglycerides, which may support brain function and boost metabolism.
Cumin. Packed with antioxidants, cumin may aid digestion, support immune health and reduce inflammation.
Garlic. Garlic contains allicin, which has antibacterial properties and may help protect heart health and immunity.
Green pepper. High in vitamin C and antioxidants, green peppers are good for skin health and the immune system.
Ground turkey. A lean protein source rich in B vitamins, turkey promotes energy production and muscle health.
Snap peas. Low in calories and high in fiber, vitamin C and vitamin K, snap peas help enhance digestive and strengthen bone health.
Tomato. Tomato nutrition is rich in lycopene, an antioxidant that may reduce the risk of chronic diseases and support heart health.
White onion. Onions contain sulfur compounds that may support immune function and provide anti-inflammatory benefits.
Zucchini. Low in calories and high in fiber, vitamin C and antioxidants, zucchini helps aid digestion and hydration.

How to make turkey stir fry

While there is a good amount of chopping and mincing in this turkey stir fry recipe, it still comes together in less than a half hour. Luckily, all the vegetables can be cut up quickly, making for relatively fast prep time.

From there, heat the coconut oil in a skillet over medium-high heat, and brown the ground turkey until it is no longer pink, just a minute or two. Drain excess runoff fat and oil if necessary.

Then, add the bulk of the vegetables, namely the zucchini, carrot, snap peas, onion, green pepper and broccoli, along with the garlic, sea salt and cumin.

Sauté the turkey and veggie combo for 10 minutes, and then add the chopped tomato.

Keep cooking for another five minutes or so, and that’s it! Your turkey stir fry is ready to eat.

Let it cool a couple minutes so as to not burn your mouth, and then dig in!

If you want to add some sauce to this turkey stir fry recipe, this Thai chili sauce works well.

More Asian-inspired recipes

This turkey stir fry recipe is a twist on traditional Asian stir fries. If you’re looking for more homemade recipes based on Asian cuisine, here are some more to try out: