Antioxidant Trail Mix Recipe

Looking for a snack that’s delicious, energizing and packed with nutrients? This antioxidant trail mix ticks all the boxes.

In just two minutes, it combines crunchy nuts, chewy fruit and rich dark chocolate to deliver a snack loaded with healthy fats, fiber and powerful antioxidants. It’s perfect for hiking, post-workout fuel or a satisfying midday pick-me-up.

Key ingredients

This antioxidant trail mix is full of healthy fats, and this recipe is perfectly balanced with a little bit of sweet to satisfy your sweet tooth and a lot of crunch! It’s great to bring with you when you’re on the go.

Here are the main ingredients in this healthy trail mix recipe:

Pecans

Pecans are rich in monounsaturated fats and vitamin E, which support heart and boost brain health. They also provide an antioxidant punch thanks to their polyphenols, plant compounds that fight inflammation and oxidative stress.

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Almonds

A great source of plant protein and dietary fiber, almonds promote satiety and steady blood sugar levels. They’re also high in magnesium and B vitamins, which are essential for energy metabolism, muscle function and maintaining bone health.

Raisins

Raisins add a sweet chewiness and supply iron and B vitamins. This popular dried fruit contains phytonutrients as well. More specifically, they’re packed with antioxidants like flavonoids and phenols that help combat free radical damage.

Dark chocolate chips

Dark chocolate with high cacao content supports cardiovascular function and may improve mood thanks to its antioxidant flavanols. This type of chocolate is a good source of iron and magnesium. These minerals are vital for metabolic and neurological processes.

Dried apple slices

Apple nutrition provides antioxidants, vitamin C and phytonutrients that can reduce inflammation. Dried apples also are high in pectin soluble fiber, which helps regulate digestion and cholesterol.

This antioxidant trail mix recipe is topped with sea salt and cinnamon, which come with their own benefits. A light sprinkle of sea salt helps maintain hydration and electrolyte balance, while cinnamon brings sweet warmth and adds its own antioxidants and possible blood sugar benefits.

How to make antioxidant trail mix

If you’re looking to put together a trail mix recipe that takes nearly no time, this is it. Seriously. You only need a couple minutes, literally.

All you have to do is combine and mix the ingredients to this antioxidant trail mix. Do this by placing the pecans, almonds, raisins, dark chocolate chips and dried apple slices in a large bowl.

Then, sprinkle the trail mix with sea salt and a dash of cinnamon and toss it well. Stir the mixture around until all the ingredients are evenly coated.

That’s it! Your antioxidant trail mix recipe is ready to eat or store.

This antioxidant trail mix is a crave-worthy, nutrient-dense option, combining healthy fats, fiber, natural sweetness and antioxidant power in every bite. Enjoy the crunchy, chewy, chocolatey goodness anytime, anywhere!

It’s ideal for hikes, office snacks or quick energy boosts. This healthy trail mix recipe is also easily customizable.

Simply swap in other nuts or dried fruits as desired. Just keep the nutrient-rich balance, and be mindful to keep your dried fruit intake. (Here’s another healthy trail mix recipe to try.)

More healthy snack recipes

If you’re looking for more portable healthy snacks to make at home, here are some more recipes to try:

• Homemade Granola Bars
• Spicy Roasted Pumpkin Seeds
• Healthy Fried Chickpeas
• Spicy Kale Chips
• Baked Spiced Apple Rings

Antioxidant Trail Mix Recipe

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• Author: Ayla Sadler
• Total Time: 2 min
• Yield: 16 1x
• Diet: Gluten Free

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Description

This antioxidant trail mix recipe is full of healthy fats. It is perfectly balanced with a little bit of sweet and a lot of crunch. Try it today.

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Ingredients

Scale 1x2x3x

• 1 cup pecans
• 1 cup almonds
• ½ cup raisins
• ½ cup dark chocolate chips (unsweetened)
• 1 cup dried apple slices
• sea salt, sprinkled
• cinnamon, sprinkled

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Instructions

1. Combine all ingredients in a bowl.
2. Toss well until everything is evenly coated.

Notes

• Swap in other nuts or dried fruits as desired.
• Ideal for hikes, office snacks, or quick energy boosts.

• Category: Snacks
• Method: Mixing
• Cuisine: American

Nutrition

• Serving Size: 42g
• Calories: 151
• Sugar: 7.1g
• Sodium: 15mg
• Fat: 11.2g
• Saturated Fat: 2g
• Unsaturated Fat: 9.2g
• Trans Fat: 0g
• Carbohydrates: 11.9g
• Fiber: 2.9g
• Protein: 3.1g
• Cholesterol: 0mg