How to Make Protein Blueberry Macadamia Bars
Do you enjoy protein bars? They’re an easy way to ensure you get your protein fill, which is crucial for improving muscle mass and promoting heart health.
Unfortunately, some of the bars you buy at the store are packed with icky fillers and strange ingredients. It’s enough to make you skip protein bars altogether.
That is until you try these. These protein blueberry macadamia bars (powered by bone broth) take an average protein bar and upgrade them.
Key ingredients
These delicious bars are packed with honey and macadamia nuts … let’s hear it for healthy fats!
This protein blueberry bar recipe gets an extra dose of deliciousness from protein powder made from bone broth. It will also boost energy and keep your joints feeling great.
It doesn’t get any better.
Here is more on the main players in these protein blueberry macadamia bars:
Coconut butter
Coconut butter (also called coconut manna) is made from whole coconut flesh and provides a rich source of healthy fats, particularly medium-chain triglycerides (MCTs) that can be used quickly for energy. These fats support satiety and provide a creamy texture to the bars.
Coconut butter also contains small amounts of fiber and minerals like potassium and magnesium, which help support electrolyte balance and muscle function.
Honey
Raw honey offers natural sweetness along with trace antioxidants and antimicrobial compounds. Unlike refined sugar, honey contains flavonoids and phenolic acids that contribute to overall antioxidant activity.
Its natural sugars give quick energy, while its bioactive compounds have been studied for potential immune-supporting properties, especially when consumed in moderation.
Vanilla extract
Pure vanilla extract adds flavor with minimal calories. It contains small amounts of antioxidant compounds (vanillin and related phenolics) that can help neutralize free radicals in the body.
While used primarily for taste, real vanilla extract also brings subtle depth to recipes without added sugars or artificial flavorings.
Blueberries
Blueberries are low-calorie and nutrient-dense fruits rich in fiber and vitamins, especially vitamin C and vitamin K. They are well-known for their high levels of antioxidants, such as anthocyanins, which support cellular health and may help reduce oxidative stress.
The fiber in blueberries also supports digestive health and helps maintain steady energy levels.
Macadamia nuts
Macadamia nuts are packed with monounsaturated fats, which are heart-healthy fats associated with improved cholesterol levels. They also provide fiber, micronutrients like magnesium and manganese, and a satisfying texture that boosts overall nutrient density and helps keep hunger in check.
Their healthy fat profile uniquely supports long-lasting energy compared with simple carbohydrates.
Protein powder made from bone broth
Bone broth protein powder delivers a clean source of protein that tends to be rich in collagen and amino acids. This type of protein can support muscle maintenance and recovery, while collagen components contribute to joint and connective tissue health.
Itâs typically dairy-free, Paleo-friendly, and blends easily into bars or smoothies for added nutrient support without unwanted fillers.
How to make protein blueberry macadamia bars
Ready to make these no-bake protein bars? Let’s get started!
Combine the melted coconut butter, honey, vanilla and sea salt in a big bowl, and whisk together. Then, add the protein powder into the mix, and stir.
Add the remaining ingredients (blueberries, macadamia nuts and water), and then pour into the greased loaf pan.
Here comes the best part: Instead of baking the loaf, put the loaf into the refrigerator, and let it chill for the next one to two hours. Once the “dough” is firm, cut the loaf into protein bar shapes.
These protein bars are so simple to make and way better than anything you’d find at the store. The fact that they don’t require any baking makes them that much better!
Don’t forget to throw one of these in your gym bag!
More snack bar recipes
If you are a fan of healthy snacks that come in bar form, here are some more homemade recipes to try:
- Granola bars
- Lemon protein bars
- Chocolate chip cookie bars
- Lemon cheesecake bars
- Lemon bars with cranberries
- Pumpkin bars
- Almond butter banana protein bars
How to Make Protein Blueberry Macadamia Bars
- Total Time: 1-2 hours
- Yield: 12 1x
- Diet: Gluten Free
Description
Protein bars can be a great snack to help build lean muscle, but most are packed with junk. Make your own protein blueberry macadamia bar instead.
Ingredients
- 1 cup coconut butter (melted)
- 1/2 cup raw honey
- 1 teaspoon vanilla extract
- 1/8 teaspoon sea salt
- 1/2 cup dried blueberries
- 1/2 cup macadamia nuts, chopped
- 4 scoops of protein powder made from bone broth (unflavored)
- ** add 3 tablespoons water for consistency as needed
Instructions
- Whisk together butter, honey, vanilla and sea salt.
- Add protein powder and combine.
- Add remaining ingredients and combine.
- Pour into a greased loaf pan.
- Refrigerate 1 to 2 hours, and cut into bar shapes.
- Category: Snacks
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bar (82g)
- Calories: 379
- Sugar: 32.9g
- Sodium: 353mg
- Fat: 24.3g
- Saturated Fat: 11.1g
- Unsaturated Fat: 11.5g
- Trans Fat: 0.6g
- Carbohydrates: 38.3g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 42mg
Popular Recipes
