Cucumber Salsa Recipe
Salsa is the ultimate go-to for snacking. After all, it's full of veggies, easy to make and tastes great to boot — but sometimes even a good thing can use a little upgrade. Enter my ...
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Tuna Pasta Salad with Kalamata Olives and Cherry Tomatoes
Like tuna mac and cheese, tuna pasta salad is an easy way to take a classic pasta dish and significantly up its protein content.
No matter your age or athletic activities, getting enough protein in your ...
Healthy, Homemade Coconut Peach Crumble Recipe
When you think dessert, fruit isn't necessarily the first thing that comes to mind. However, this coconut peach crumble puts peaches front and center in a sweet treat, even if it's not necessarily the part ...
Black Ice Cream: An Activated Charcoal Treat for Detoxification
Move over vanilla ice cream — there's a much more interesting and healthy option just waiting to be eaten: black ice cream!
You may have noticed a new food trend recently: black everything. From dark lemonades ...
Homemade Ketchup Recipe (and Sugar-Free!)
Our most popular condiment, ketchup seems like an innocent addition to our burger or to accompany our sweet potato fries, right? Well, it's pretty full of sugar and sodium. Per tablespoon, ketchup contains 4 grams ...
Turmeric Latte Recipe (Golden Milk!)
Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It's a turmeric latte, often lovingly called "golden ...
Cucumber Salad Recipe with Tomato and Onion
When it comes to salad, you have to keep it interesting. A boring, flavorless salad isn't going to be satisfying and will leave you looking for more food shortly after. That's why I like to ...
Chilled Avocado and Zucchini Soup Recipe
We tend to think of soup as a cold weather meal, but chilled soups have a place in the kitchen, too. I've shared some of my favorite cold soup recipes for summer, but there's another ...
Peach Cobbler Recipe
If it's peach season where you live, it's time to head to that local farmer's market or grocery store … and prepare the most satisfying yet healthy peach cobbler recipe you will ever make (and ...
Gluten-Free Blueberry Muffins Recipe
Blueberry muffins are a family favorite and this recipe won't disappoint! This gluten-free blueberry muffins recipe is powered by four superfoods: almonds, eggs, coconut oil and blueberries. It's also absolutely delicious and so easy to ...
