Spicy Bean Dip Recipe
This Spicy bean dip recipe is full of fiber and a great party snack! Serve it with gluten-free crackers or use it as a veggie dip, it pairs well with all food! Try it today!
Total Time
5 minutes
Serves
4
Meal Type
Diet Type
Ingredients:
- One 15 ounce can white beans, rinsed
- ¼ cup water
- 2 tablespoons hot sauce
- 1 tablespoon olive oil
- 1 tablespoon lime juice
- 2 teaspoons coconut aminos
- 1 teaspoon sesame oil
- 1 minced garlic clove
- ½ teaspoon curry
Directions:
- In blender, add all ingredients and blend until smooth.
- Serve with fresh cut vegetables or almond flour crackers.
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3 Comments
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Curry is a mixture of spices. It can be very hot to almost sweet and very mild and everywhere in between. I keep 2-3 on hand: a sweet, mild version, a mild curry, and a spicy curry, but still not really hot. They can be so spicy they are dangerous to the unititiated.
What is curry? A spice?
Yes!