Spicy Bean Dip Recipe - Dr. Axe

Spicy Bean Dip Recipe

Spicy bean dip recipe - Dr. Axe

This Spicy bean dip recipe is full of fiber and a great party snack! Serve it with gluten-free crackers or use it as a veggie dip, it pairs well with all food! Try it today!

Total Time

5 minutes



Meal Type



  • One 15 ounce can white beans, rinsed
  • ¼ cup water
  • 2 tablespoons hot sauce
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 2 teaspoons coconut aminos
  • 1 teaspoon sesame oil
  • 1 minced garlic clove
  • ½ teaspoon curry


  1. In blender, add all ingredients and blend until smooth.
  2. Serve with fresh cut vegetables or almond flour crackers.

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  1. C on

    Curry is a mixture of spices. It can be very hot to almost sweet and very mild and everywhere in between. I keep 2-3 on hand: a sweet, mild version, a mild curry, and a spicy curry, but still not really hot. They can be so spicy they are dangerous to the unititiated.


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