- 3 raw eggs
- 1 banana
- 2 scoops vanilla whey protein powder
- 4-8 ounces kefir or raw goat milk yogurt
- 3 tablespoons sprouted almond butter
- 1 tablespoon chia seeds
- 1 teaspoon cinnamon
- ½ cup ice
- Add all ingredients to blender and blend until well incorporated. Drink immediately.
This muscle building shake recipe is designed to maximize the benefits of any workout by increasing the human growth hormones in your body. This will directly help build muscle, burn fat and keep you healthy and strong.
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