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Superhuman Shake Recipe

From the Dr. Axe archive · originally published

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This muscle building shake recipe is designed to maximize the benefits of any workout by increasing the human growth hormones in your body. This will directly help build muscle, burn fat and keep you healthy and strong.

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Recipe

Total time2 minutes
Yield1

Ingredients

  • 3 raw eggs
  • 1 banana
  • 2 scoops vanilla whey protein powder
  • 4-8 ounces kefir or raw goat milk yogurt
  • 3 tablespoons sprouted almond butter
  • 1 tablespoon chia seeds
  • 1 teaspoon cinnamon
  • ½ cup ice

Steps

  1. Add all ingredients to blender and blend until well incorporated. Drink immediately.
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