Recipe · 48 hoursChicken Bone Broth: Easy to Make & FlavorfulBone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. One of the keys to a health-boosting bone broth is the long cooking time (at least 24 hours), because this infuses it with all of the beneficial nutrients.Get the recipe →AI recipe generator
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Recipe · 48 hoursChicken Bone Broth: Easy to Make & FlavorfulBone broth is one of the most nutritious foods you can consume, including popular chicken bone broth. One of the keys to a health-boosting bone broth is the long cooking time (at least 24 hours), because this infuses it with all of the beneficial nutrients.Get the recipe →
Recipe · 5 minHigh-Protein Yogurt Bowl: Foundations & Flavor IdeasYogurt bowls are incredibly versatile. They can be had for breakfast, a snack or dessert. Start with the base recipe here, and then explore some different variations that may be higher in protein and feature very different flavors.Get the recipe →
Recipe · Prep 10 minutesAlmond Crusted Salmon RecipeThis almond crusted salmon recipe is not only delicious, but full of essential omega-3 fats and vitamin D! Try this healthy recipe today!Get the recipe →
Recipe · Prep 5 minTurmeric Latte Recipe (Golden Milk!)Are you looking for a way to incorporate the many health benefits of turmeric into your daily life? If so, I have just the beverage for you. It’s a turmeric latte, often lovingly called “golden milk.”Get the recipe →
Recipe · 2 to 4 weeksSauerkraut RecipeSauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation).Get the recipe →
RecipeBerry Smoothie RecipeGet the recipe →
RecipeSweet Potato Beet Hash RecipeGet the recipe →
Recipe · Prep 15 minThai Coconut Soup with Chicken & GingerThis will be one of the more flavorful, satisfying soups you will make. It’s packed with healthy fats from coconut milk, protein from the chicken thighs, a punch of spicy flavor from red curry paste and some chili peppers, and the nutrition of numerous vegetables plus a lemongrass- and ginger-infused broth.Get the recipe →
RecipeAvocado Salad Wrap RecipeGet the recipe →
Recipe · Prep 5 minLemon Roasted Cauliflower RecipeWith just garlic, lemon juice and coconut oil, there are no overpowering flavors or obscure ingredients. Instead, you get an easy-to-prepare side dish that’s elegant, tasty and good for you.Get the recipe →
RecipeSlow Cooker Beef and Broccoli RecipeGet the recipe →
Recipe · Prep 5 min3-Ingredient Chia Seed Pudding, with a CompoteThe classic chia seed pudding only requires three ingredients. On top of this pudding, you can add any kind of fruit or this strawberry rhubarb compote.Get the recipe →
Recipe · Prep 20 minRed Lentil Soup Recipe (Loaded with Vitamins!)Want a healthy, low-calorie vegan soup loaded with vitamin A, C and K … and that will also keep you satisfied for hours? Try this red lentil soup recipe from my new book Ancient Remedies.Get the recipe →
Recipe · Prep 15 minRoasted Beet Salad RecipeWhether you're someone who routinely skips beets or already eat them, you will love this roasted beet salad.Get the recipe →
Recipe · Prep 2 minGinger Tea Recipe, Plus 10 Major BenefitsIf you’ve never made homemade herbal tea at home before, it might seem intimidating, but it’s in fact really easy to steep ginger in hot water in order to release its therapeutic compounds.Get the recipe →
RecipeCoconut Chia Protein Pancakes RecipeGet the recipe →
Recipe · Prep 10 minCrustless Spinach Quiche RecipeThis crustless spinach quiche recipe is delicious, easy to make and high in protein. It's also gluten-free and a great way to start your day.Get the recipe →
Recipe · Prep 5 minCarob Bark Recipe: Healthy Dessert Suitable for Many Eating StylesThis carob bark recipe is a delicious, healthy dessert. It's high in zinc and potassium and sure to satisfy your sweet tooth. Plus, it's simple to make!Get the recipe →
Recipe · Prep 10minCauliflower Rice with Cilantro and LimeWhile it tastes good, white rice has nearly no nutritional value. This cilantro lime cauliflower rice is loaded with nutrition and flavor.Get the recipe →
Recipe · 5 minGreen Beastie Smoothie: A Nutrient-Dense PowerhouseThe ingredients in this green beastie smoothie have been specifically chosen to provide a substantial amount of important vitamins and minerals, and it also contains a considerable amount of antioxidants and polyphenols. The best part? It is also refreshingly delicious.Get the recipe →
RecipeGarlic Lamb Roast RecipeGet the recipe →
Recipe · Prep 4 minSecret Detox Drink Recipe: How to Make a Natural Detoxifying BeverageThis is a simple beverage recipe that takes only minutes to prepare and includes key ingredients for natural detoxification, including lemon juice, apple cider vinegar, ginger, cinnamon and cayenne pepper.Get the recipe →
Recipe · Prep 5 minVegan Basil Pesto RecipeTraditional pesto recipes include cheeses, making them off-limits for vegans. My vegan basil pesto is easy to make and vegan-friendly.Get the recipe →
Recipe · Prep 10 minGluten-Free Blueberry Muffins RecipeBlueberry muffins are a family favorite and this recipe won’t disappoint. This gluten-free blueberry muffins recipe is absolutely delicious, healthy and so easy to make.Get the recipe →
RecipeSeared Grass-Fed SteakGet the recipe →
RecipeSausage and Egg Casserole RecipeGet the recipe →
Recipe · Prep 10 minHerbed Turkey Breast RecipeThis herbed turkey breast recipe is full of flavor and easy to make. It's packed full of lean protein and gluten-free. Try it today!Get the recipe →
Recipe · Prep 10 minSweet Potato Pie, with the Best IngredientsA classic soul food dessert, sweet potato pie comes from the South (U.S.) and is one of the tastiest fall desserts you can make. It's also very healthy for you, including high levels of vitamin A.Get the recipe →
Recipe · Prep 5 minCranberry Sauce Recipe with PecansThis cranberry sauce recipe with pecans can be a delicious side or dessert. It pairs beautifully with turkey or chicken.Get the recipe →
Recipe · Prep 10 minThai Green Curry: Classic, Easy VersionWhether or not you've ever made Thai curry before, this Thai green curry is a classic concoction of nutrition-rich vegetables with coconut milk and green curry paste. It's delicious as a vegetarian dish, but you can add chicken breast if you desire more protein.Get the recipe →
Recipe · 5 minRaw Walnut Tacos Recipe: Fresh, Plant-Based Take on Taco NightThis raw walnut tacos recipe is absolutely delicious, and it's full of healthy fats, fiber and manganese. Try this easy to make, healthy, raw recipe today.Get the recipe →
Recipe · Prep 5 minSummer Sautéed Veggies RecipeThis summer sautéed veggies recipe is delicious and healthy. It's packed full of nutrients like vitamin A and vitamin C and tastes great too!Get the recipe →
Recipe · Prep 10 minGarlic Lemon Chicken RecipeGarlic lemon chicken brings the best immune-boosting foods together in one delicious, protein-packed dish, perfect for any time of the year.Get the recipe →
Recipe · Prep 20 minHow to Make Zucchini Noodles with Marinara SauceThis zucchini noodles with marinara sauce recipe is a great raw recipe full of flavor, fiber and vitamin C! Try these zoodles cold or hot for dinner tonight!Get the recipe →
RecipeChicken Vegetable Soup RecipeGet the recipe →
RecipeSlow Cooker Chicken and Rice RecipeGet the recipe →
RecipeBreakfast Salmon Egg Bake RecipeGet the recipe →
Recipe · Prep 5 minBaked Spiced Apple Rings RecipeEasy to prepare, delicious to eat and portable are my top snack criteria, and this Baked Apple Rings recipe ticks all the boxes!Get the recipe →
Recipe · 10 minBenefits of Ginger Shots (and the Perfect Recipe)Ginger shots can be found at healthy cafes or speciality stores, but you can make them yourself at home. The ingredients will vary depending on the recipe, but citrus juice, cayenne and turmeric are most commonly used. Here's a great standard ginger shots recipe.Get the recipe →
Recipe · Prep 5 minHow to Make a Healthy Anti-Inflammatory JuiceThis anti-inflammatory juice recipe combines pineapple, celery, cucumber, spinach, lemon, green apple and ginger into a refreshing green juice that’s full of beneficial nutrients, enzymes and plant compounds.Get the recipe →
Recipe · Prep 15 min11 Spring Soups, Including the Best Seasonal IngredientsA classic spring minestrone soup features light, fresh ingredients, typically combining leeks, carrots, asparagus, baby potatoes, green beans, peas and spinach in a savory broth, finished with lemon and parmesan. This veggie-packed one-pot meal is perfect for early spring, often elevated with white beans and pesto.Get the recipe →
Recipe · Prep 30 minVegetarian Ceviche Recipe with MushroomsMost ceviche recipes call for using fish or shellfish. Here is a vegetarian ceviche recipe that is packed with nutrition and explosive flavor.Get the recipe →
Recipe · 5 minBanana Ice Cream (Nice Cream): Healthy, Creamy Treat You Can Make at HomeLooking for a dairy-free frozen dessert that’s naturally sweet and more nutrient-dense? Banana ice cream, also known as nice cream, is a simple, wholesome solution. Below, you’ll find a classic vanilla base recipe along with several easy variations, including chocolate, mango, strawberry, mint chip and more.Get the recipe →
Recipe · 3 minBreakfast Smoothies: How to Build Them + Breakfast Smoothie Recipes to TryFor a quick breakfast smoothie that checks all the boxes with energizing carbs, healthy fats, plenty of protein, power-boosting creatine, fiber to keep you regular and superfoods, try this simple recipe.Get the recipe →
Recipe · Prep 10 minHow to Make Homemade Protein Bars (Easy Protein Bar Recipe)Learn how to make homemade protein bars with this easy protein bar recipe (and a few variations). These healthy protein bars are made with simple ingredients and perfect for snacks or workouts.Get the recipe →
Recipe · 15-20 minHow to Make Coconut Butter and Why You Should!This easy coconut butter recipe shows how to turn shredded coconut into a smooth, versatile spread in minutes. Once prepared, it can be used to add creamy texture and tropical flavor to everything from breakfast bowls and energy bites to sauces and baked treats.Get the recipe →
Recipe · 10 minHow to Make Avocado Chocolate MousseAvocado chocolate mousse is high in fiber, healthy fats, magnesium and potassium. This gluten-free recipe is rich, smooth and can satisfy your sweet tooth.Get the recipe →
Recipe · 1-2 hoursHow to Make Protein Blueberry Macadamia BarsProtein bars can be a great snack to help build lean muscle, but most are packed with junk. Make your own protein blueberry macadamia bar instead.Get the recipe →Following a protocol? Filter by Gut-friendly, Anti-inflammatory or Blood-sugar steady and every recipe fits. See the protocols
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