Breakfast Salmon Egg Bake Recipe

(57)
Smoked salmon egg bake recipe - Dr. Axe

This smoked salmon egg bake recipe is a favorite! It’s easy to make and full of flavor, protein, and omega-3 fats. It’s gluten free, grain free and sure to please all.

Total Time

55 minutes

Serves

4-6

Meal Type

,

Ingredients:

  • 2 tablespoons ghee
  • 1 medium onion, thinly sliced crosswise
  • 8 large eggs
  • 1 cup red, yellow and/or orange peppers, chopped
  • 1 cup kefir
  • 1 cup mushrooms
  • 1 tablespoons chopped fresh dill
  • Sea Salt and black pepper
  • 1 teaspoon nutmeg
  • 6 ounces smoked wild caught Alaskan salmon, skin removed and roughly broken into 1/2-inch pieces
  • ¾ cup goat cheese, crumbled

Directions:

  1. Preheat oven to 350 degrees F
  2. Melt the ghee in a 10-inch sauté pan over medium-high heat. Add the onion and peppers and cook, stirring occasionally, until soft and turning translucent, about 3 minutes. Add the mushrooms and cook until softened and slightly browned, another 3 to 4 minutes. Remove the pan from the heat.
  3. Spread mixture with ghee over bottom of greased pan
  4. Spread salmon pieces over onion mixture
  5. Beat the eggs in a medium bowl with the kefir, 1 tbsp of the dill, 1/4 tsp. salt, 1/4 tsp. pepper, and the nutmeg.
  6. Pour egg mixture over onion mixture
  7. Bake for 35-40 minutes
  8. Sprinkle goat cheese over top and serve

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26 Comments

  1. Liz on

    Made this over the weekend and it was a hit. It was so easy to make and delicious. I followed the recipe, I used green onions instead and added asparagus.

    Reply
  2. Elisabeth on

    These recipes are so selicious & doable! Thank you.
    PLEASE consider including the nutritional info on each of your recipes. It would be so helpful, so valuable.

    Reply
  3. victoria on

    for the salmon bake what pastery is used as there is no ingredients listed I suppose I can get a reciep in your book I nave just sent for. Thankyou for your detailed and interesting videos I have just found you on you-tube.

    victoria

    Reply
  4. T on

    i do not have kefir on me now. Could I use greek yogurt and thin it out with milk or water? If not, I’ll bake when I have kefir on hand. Thank you. :-)

    Reply
  5. Bill Gillen on

    There is no amount for the nutmeg on this recipes for the breakfast salmon egg bake. We just added a little but the receipt has only to add nutmeg not how much. ??

    Reply

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