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Nutrition
Homemade Detox Drinks: 5 Major Health Benefits, Including Weight Loss
As part of a way to detox your body, detox drinks can help naturally reduce inflammation, boost energy, support... Read more »
Nutrition
Best Mocktails: Alcohol-Free Drinks That Boost Your Health!
Many people love the taste of alcoholic cocktails, but they don’t like the many... Read more »
Fitness
9 Best Yoga Poses for Your Gut (Digest + Detox)
Yoga is a go-to remedy to reduce tight-muscle tension, but there’s so much more... Read more »
Health
Symptoms of Electrolyte Imbalance, Plus How to Solve It
Electrolytes are certain nutrients (or chemicals) present in your body that have many important... Read more »Ad
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Cold Summer Soup Perfection: Cucumber Avocado
Avocados were first used by the Aztecs and since have been highly sought after... Read more »
Recipe
Lavender Lemon Vegan Donuts
When you think of bakery treats that you can make at home, I bet... Read more »
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Health
How Blue Light Effects Sleep & How to Limit Exposure
By now you’re probably aware that using electronics — such as your phone, laptop... Read more »
Nutrition
9 Best Summer Vegetables to Eat & Grow (+ Their Benefits)
Eating seasonally has been shown to help increase nutrient intake, contribute to a more... Read more »
Beauty
How to Thicken Hair Naturally
Do you how to naturally thicken your hair — while also get healthier-looking skin... Read more »
Nutrition
50 High-Protein Snacks to Boost Your Metabolism
Do you need a snack that will help improve muscle tone, keep energy levels... Read more »
Nutrition
7 Ways a Keto Diet Is Perfect for Menopause
For many of my patients, menopause spells absolute misery. Hot flashes cut into their... Read more »
Nutrition
Burdock Root Detoxes Blood, Lymph System and Skin
What if I told you that a certain plant’s roots could detoxify your blood,... Read more »
Nutrition
Wheat Berries: Top 6 Benefits of Wheat Berry Nutrition
From pizza crusts to pastries, many popular grain-based products start out as wheat berries.... Read more »
Nutrition
Top 13 Foods High in Zinc (and Their Health Benefits)
Zinc is an essential trace mineral that plays a role in more than a hundred enzymatic... Read more »
Nutrition
Best Vitamins for Men to Take (Plus Minerals & Supplements)
In an ideal world, we would all eat very low-processed, organic and nutrient-dense diets... Read more »
Nutrition