Nutrition
Organic Food vs. Non-Organic: Benefits of Organic Foods for Health & the Environment
In recent years, organic food has become a buzzword in the health and wellness community. More consumers are turning... Read more »
Nutrition
13 Best Electrolyte Drinks & Their Benefits
You lose electrolytes every day when you urinate, sweat, or if you’re sick and... Read more »
Nutrition
Alfalfa Sprouts Benefits & How to Grow Them at Home
While the name may make you smile and laugh with thoughts of the “Little... Read more »
Beauty
Colloidal Oatmeal Benefits for Skin
Colloidal oatmeal is a finely ground form of oats that has been used for... Read more »News
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Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Shilajit: The Ancient Brain-Boosting, Hormone-Regulating Medicinal “Herbomineral”
When you consider a new supplement, the first thing that comes to mind is... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »
Nutrition
Castor Oil Benefits for Skin, Hair, Constipation and More
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »Recent Recipes
Recipe
Tuna Salad Recipe
Tuna salad is a quintessential barbecue or potluck dish, but all too often, instead... Read more »
Recipe
Kimchi: Learn How to Make This Benefit-Rich Fermented Food
What is kimchi? Also called gimchi or kimchee, it is a traditional, fermented, probiotic food... Read more »Latest Stories
Nutrition
12 Healthiest Berries to Eat + Their Benefits
What fruits are loaded in health-promoting antioxidants; contain disease-fighting phytochemicals; provide fiber, amino acids... Read more »
Nutrition
25 Best High-Fiber Foods for Digestive & Heart Health
Fiber — we know we need it, but even with all the high-fiber foods... Read more »
Nutrition
Top 15 Joint Supplements (Plus Foods That Support Joint Health)
When it comes to maintaining an active lifestyle and ensuring optimal mobility, joint health... Read more »
Nutrition
30 Green Smoothie Recipes to Boost Your Health Today!
Short on time but still want to sneak plenty of healthy foods into your... Read more »
Health
How to Get Over Jet Lag Symptoms
Getting ready to fly far away from home and dreading the inevitable jet lag?... Read more »
Nutrition
Greek Yogurt Benefits for Your Bones, Gut and Muscles
Around the world, dairy is mostly recognized as an important part of a healthy,... Read more »
Nutrition
Top 20 Anti-Inflammatory Herbs and Their Top Benefits
We know that inflammation is at the root of most diseases, and the average... Read more »
Nutrition
Best Nutrition for Kids: Guidelines, Foods and Vitamins
There’s no doubt that food plays a key role in the health of children.... Read more »
Fitness
12 Common Workout Mistakes: Is Your Exercise Routine Actually Hurting You?
Time is precious. That’s why making the most of every sweat session — and... Read more »
Nutrition