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Salt Water Flush Recipe + Benefits, Risks & How to Do It

Are you like 20 percent of the public that suffers from constipation? It's nothing to be ashamed about, so even if high-fiber foods don't always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it's designed to help you cleanse your colon and digestive system by bringing on a…

Pink Himalayan Salt Benefits: Better Than Regular Salt?

Pink Himalayan salt is considered to be one the most beneficial as well as the cleanest salts available today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. While it's often used as a healthier option to processed salt, you can also use it to create homemade body scrubs and…

Celtic Sea Salt: More Popular than Its Pink Cousin?

Up until recently, Himalayan pink sea salt was the salt du jour. That brings us to Celtic sea salt, which is similar in both its composition and health benefits. Celtic sea salt is one of the cleanest, more nutritious salts available today. It's chock-full of minerals and trace elements, so it goes beyond just making…

Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects & More

Salt has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our…

Epsom Salt: the Magnesium-Rich, Detoxifying Pain Reliever

Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening.  Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be…

How to Lose Water Weight the Right Way

Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to…

Water Intoxication: How Much Water Is Too Much?

There's no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can you have too much water? The answer is yes, you definitely can. In fact, water intoxication (a severe form of hyponatremia) is considered to be…

Relaxing Bath Recipe with Lavender Oil & Epsom Salt

The idea of a relaxing bath and taking time to de-stress is essential to our busy lives. A relaxing bath recipe can offer rejuvenation that is way cheaper than massage therapy and can be easily accessible on a frequent basis. By using the best ingredients to detox in the bath, you can not only get the benefits of relaxation,…

16 Natural Laxatives to Make You ‘Regular’

Constipation is one of the most commonly reported health problems, affecting about 16 percent of U.S. adults and one in three adults over age 60, according to the National Institutes of Health. What helps relieve constipation fast? While a number of over-the-counter medications are available to treat this condition quickly, not all are considered safe.…