Are you like 20 percent of the public that suffers from constipation? It's nothing to be ashamed about, so even if high-fiber foods don't always do the trick, consider a salt water flush. Sometimes called a “salt water cleanse” or a “master cleanse,” it's designed to help you cleanse your colon and digestive system by bringing on a…
Salt — including sea salt — has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we…
Staying hydrated is essential for overall health, but how much water should you drink a day? The answer isn’t one-size-fits-all. It varies depending on factors such as age, activity level and overall health. While there is no universal guideline for daily water intake, understanding individual needs can help ensure adequate hydration. This article will guide…
Pink Himalayan salt is considered to be one the most beneficial as well as the cleanest salts available today. It has all kinds of nutritional and therapeutic properties, not to mention culinary uses. While it's often used as a healthier option to processed salt, you can also use it to create homemade body scrubs and…
Up until recently, Himalayan pink sea salt was the salt du jour. That brings us to Celtic sea salt, which is similar in both its composition and health benefits. Celtic sea salt is one of the cleanest, more nutritious salts available today. It's chock-full of minerals and trace elements, so it goes beyond just making…
Athletes commonly use it for sore muscles while gardeners sprinkle it on plants to increase their growth. We're talking about Epsom salt, of course. Epsom salt has a long history of diversified use and benefits for health, beauty, household cleaning and outdoor gardening. Epsom salt is a natural exfoliant and anti-inflammatory remedy that can be…
Water is crucial to health and accounts for a pretty big chunk of your body composition. In fact, the human body is made up of between 55 percent to 75 percent water. Still, water retention is a common problem and can cause issues like swelling, aches and weight gain, leading many to wonder how to…
You may already be using Pink Himalayan salt on your food, but have you ever tried salt therapy? There are actually several ways you can reap the benefits of salt therapy at home or at a salt therapy spa. Is it bad to inhale salt? One of the best health benefits of salt therapy is…
There's no doubt about it, drinking enough water to stay hydrated is important for many reasons — such as preventing fatigue, regulating blood pressure and even controlling hunger. But can you have too much water? The answer is yes, you definitely can. In fact, water intoxication (a severe form of hyponatremia) is considered to be…
The idea of a relaxing bath and taking time to de-stress is essential to our busy lives. A relaxing bath recipe can offer rejuvenation that is way cheaper than massage therapy and can be easily accessible on a frequent basis. By using the best ingredients to detox in the bath, you can not only get the benefits of relaxation,…
