Alkaline water has gained rapid popularity in recent years among everyone from health enthusiasts to professional athletes, whether they're following an alkaline diet or just trying to get more out of their hydration. It's true that your body's pH plays a big role in overall health, and the standard American diet is typically filled with…
What drink is insanely inexpensive to make, keeps skin glowing, aids in digestion, can help you lose weight and is packed with vitamin C? No, it’s not an elixir sold on late-night infomercials. It’s lemon water, and there are a long list of lemon water benefits that should make you consider adding it to your…
There are two sides to any story, and that is definitely true in the case of fluoride. Since being introduced into the public water supplies of much of the U.S. (and several other countries) in the 1960s, a consistent debate has existed on whether or not fluoride is truly safe as a water additive or…
While the sparkling water — the carbonated version of water — has gained popularity, people don't exactly know where sparkling water — also commonly called carbonated water, club soda, seltzer, seltzer water, soda water, fizzy water or mineral water — stands in regard to health. Is it similar to alkaline water or something different entirely?…
There are all types of diets out there — some good, some bad — but there is perhaps no diet better for longevity and staving off disease than a mostly plant-based alkaline diet. Don’t just take my word for it. A 2012 review published in the Journal of Environmental Health found that achieving pH balance by…
In the world of "detox drinks," some of the most loved ingredients include apple cider vinegar, ginger, lemon, turmeric, celery and cucumber. Each of these has its unique health perks. For example, turmeric help support a healthy response to inflammation, while cucumber is useful for managing swelling and bloating. What's a super simple, healthy beverage…
In terms of what you need to survive, water is truly at the top of the list, and there are several types of water, including structured water. As you already know, water is a life-giving substance that we all must put into our bodies (just about) every single day in order to go on living.…
Alkalinity is important to our health because the cells in our bodies need to maintain their natural alkaline balance in order to stay healthy. Because of this, consuming alkaline foods can promote great overall health. This alkalizing juice recipe incorporates high-alkaline foods like carrot, cucumber, cabbage, kale or spinach, lime and ginger. It's also delicious…
Today there are lots of different water options available to us — including raw water, alkaline water, bottled water and good old-fashioned tap water straight from your kitchen faucet. Distilled water is the type that's most commonly recommended for people who are very sensitive to contaminants in their water, including infants or those with compromised…
This fresh, sweet and thirst-quenching watermelon smoothie with yogurt is exactly what you need to boost your energy levels, aid your digestion, improve the health of your skin and immune system, and promote detoxification. The watermelon and strawberries in this smoothie give it a sweet, delicious flavor, while the yogurt and banana provide the creamy…
