Everyone wants to get rid of blackheads. Not only are they unsightly, but they could be an indication of a food allergy or some other problem like leaky gut. What are blackheads exactly? The American Academy of Dermatology tells us that oil that collects on the surface of the skin combined with dead skin cells and…
Estimates show that rates of celiac disease diagnoses have risen by nearly 400 percent since the 1960s, and many health authorities speculate that there still may be a significant percentage of people living with undiagnosed celiac disease or similar problems.(1) In the U.S. and most other industrialized nations, slightly less than 1 percent of all adults have…
Are you ready to make one of the most powerful breakfasts ever in just minutes? It's time to try my Paleo Protein Pancakes. If you enjoy pancakes — or even if you don't, for that matter — you're going to love this morning meal. These pancakes are made from coconut flour, so they're perfect for…
While indigestion is common for many Americans, particularly given the standard American diet, if you’re having burning sensations in or above your stomach, stomachaches or pains, feeling nauseous or vomiting, or constantly burping, you may be suffering from gastritis symptoms — and that means you may want to begin the gastritis diet treatment plan. What is…
Symptoms of this uncomfortable condition account for more than 2 million visits to the doctor each year in the U.S. alone. This is because gastritis symptoms can wreak all kinds of havoc on people’s digestive tracts, leaving them in all sorts of pain and discomfort. What is gastritis, you ask? It's an uncomfortable digestive problem caused by…
Do you or someone you know experience extreme mood swings with any type of recurring frequency? I'm talking about things like manic "high" period of increased energy in rotation with very "low" periods of depression. If so, it may a sign of manic depression. Although many people live with manic depression, also known as bipolar disorder,…
There's nothing better than opening the door and stepping into a tidy house after a long day's work. But our quest for cleanliness — I call it living in the Age of Oversanitation — is doing a real number on our health, introducing chemicals that can cause cancer, asthma and grueling allergic skin reactions. A Spring 2016 Environmental Working…
Wondering if your recurring digestive issues might mean you have irritable bowl syndrome (IBS)? As you'll learn, IBS symptoms vary a lot from person to person and tend to come and go with stress and other lifestyle changes. Each person's experience with IBS is a bit different, and certain symptoms often seem to be stronger or…
There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, are these fat-deprived products really better for us? According to a growing number of studies, no. Low-Fat Dairy Dangers Diabetes…
Autoimmune disease symptoms don't always announce their arrival loudly. Many people slowly develop autoimmune conditions like leaky gut syndrome without even realizing anything is wrong. And the road to a diagnosis can be long and frustrating. In fact, it can take about five years to receive an official autoimmune diagnosis. The average person goes to six…
