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Brown Rice Protein Powder: Lose Weight and Build Muscle?

Protein powder is just for getting fit, right? Not anymore. Did you know that that there's a type of protein dietary supplement that can improve liver and heart function and regulate your cholesterol, in addition to supporting your weight loss and muscle-building efforts? It's time to introduce brown rice protein powder. From hardcore athletes to the casual…

Shimmery Holiday DIY Eye Shadow

Eye shadow can be an amazing eye-enhancer, but if you are using an eye shadow loaded with toxic ingredients, that beauty enhancer can wreak havoc on your skin and eyes! Some of the common toxic ingredients included carbon black, ethanolamine compounds, BAK (benzalkonium chloride), prime yellow carnauba wax, formaldehyde, parabens, aluminum powder, retinyl acetate or…

Top 7 Algae Benefits that May Surprise You

Algae are some of the most primitive life forms found on Earth and have been consumed as food and medicine for centuries. Human consumption of the blue-green algae called spirulina (or blue spirulina) actually goes back to the Aztec civilization of the 14th century, and this type, including chlorella, is the edible variety most commonly used…

Homemade Drawing Salve with Honey & Calendula

Homemade drawing salve may be one of the best options when it comes to healing. Drawing salve is a blend of ingredients that create an ointment used topically to help heal skin inflammation, boils, insect bites and splinters. In ancient times, drawing salve, also known as black salve, was believed to draw out evil spirits…

Are Phytoestrogens Good or Bad for You? Separating Fact from Fiction

Phytoestrogens, or plant-based estrogens, are an almost mysterious part of nutrition. Just like it's hard to tell if soy is bad for you or not, sometimes phytoestrogens are bad for you, and other times they can fight certain cancers! To illustrate just how confusing phytoestrogens are, there are countless studies that show they can, in fact,…

6 Natural Treatments for Macular Degeneration Symptoms

It's estimated that 10 million to 11 million Americans have age-related macular degeneration, which causes vision changes sometimes so severe that irreversible "legal blindness" can occur. (1) In fact, globally, macular degeneration is the leading causes of permanent vision loss in adults over 60. And another alarming finding? The number of people with macular degeneration…

7 Natural Treatments for Seborrheic Dermatitis

Seborrheic dermatitis, a type of skin condition that most often causes facial dryness and scalp itchiness, affects about 6 million children and adults in the U.S. It can be tricky to recognize or diagnose seborrheic dermatitis because the skin reactions it triggers mimic those caused by similar conditions like psoriasis, other forms of eczema or even allergic reactions.…

Benefits & Risks of Bioidentical Hormone Replacement Therapy

Hormone replacement therapy is now a widely available treatment option that's growing in popularity among women over the age of 35 — specifically those who feel run-down, prone to weight gain (sometimes for the first time in their lives) and out of other options when it comes to managing symptoms of menopause. This includes options…

How to Help Prevent & Treat Suicidal Thoughts

Social isolation and feeling very lonely, trapped and hopeless are some of the most common warning signs that someone could be heading toward having suicidal thoughts. Every year, in the U.S. alone, there are more than 40,000 completed suicides and many more partial attempts. Millions of family members, friends, teachers and therapists are left behind…

How to Get Rid of a Boil

Ever wonder if that growth is just a really bad pimple or a boil? While the two may start out similarly — as a raised, reddish spot on your skin — a boil continues to grow larger and becomes more painful. A boil is like a pimple on steroids. In fact, boils can grow to be larger than…