Between 20-44 percent of the total population of those living in Western, industrialized nations suffers from GERD. Many experts believe that the alarmingly high prevalence of GERD is a direct result of eating a modern, highly-processed diet. Up to 40 percent of Americans experience GERD-related symptoms at least monthly. Around 10-20 percent experience GERD symptoms…
Swallowing is a very complex process. Some people lose their ability to swallow. Dysphagia, or difficulty swallowing, is fairly common among aging adults. It can lead to malnutrition, dehydration, aspiration pneumonia and even death. In the United States, dysphagia affects 300,000 to 600,000 people yearly. Age-related changes in swallowing physiology, as well as age-related diseases, are factors…
When we talk about health, it's impossible to ignore the impacts certain types of energy have on our breathing, wellness and even cancer risk. And as our country increasingly looks to ways to fuel the modern lifestyle, it's important to note the potential health side effects of these tactics. Here, we focus on the dangers…
I know it is so easy to just grab that bottle of dishwashing soap off the shelf at the grocery store like you’ve always done, but have you given thought to what might be in that bottle of soap? Yes, there are some great options among eco-cleaners that offer clean ingredients, but they can get…
You may have tasted it before, but do you know the answer to the following question: What is garam masala? Spoiler alert, it's not a meal or dish — it's actually a blend of spices. Garam masala may originate in India, but in terms of what spices actually go into a garam masala recipe, the…
Pot roast is one of my favorite meals during the cold months of winter. It's hearty and filling, and it's packed with nutrients that will boost your immunity. This slow cooker pot roast recipe allows you to prepare a healthy dinner for the family with minimal time and effort, helping you to relieve stress during your busy day.…
What looks like an acorn but tastes like a squash … and helps your body fight disease? The answer is simple: the acorn squash. Named for its acorn-like shape, the acorn squash is part of the Cucurbita family of vegetables known for its disease-fighting and immunity-boosting properties. Acorn squash nutrition, like butternut squash nutrition, is packed with an…
We all love pizza, but it's hard to justify eating something that can make me feel bloated and uncomfortable. That's why my new go-to recipe is socca, possibly the best paleo pizza out there. It's made with chickpea flour, so it's completely gluten-free and figure friendly. What Is Socca? Socca is a sort of thin…
A fever blister is pretty common, as it easily spreads from person to person through direct contact. Also called cold sores, fever blisters can be uncomfortable and unattractive. They begin as red and swollen blisters that eventually develop scabs. Fever blisters are caused by the herpes simplex virus, an infection that may cause only a single…
Often described as a food that's fun to eat, the chewy texture and mild flavor of udon noodles make them almost impossible not to like. (And don't worry — if you can't have wheat noodles, there are also brown rice udon noodle varieties for those of you with gluten sensitivities.) You'll often find them swimming in a…
