According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease and in the U.S. alone, 2.5 million people are currently undiagnosed and at risk for long-term health complications. (1) Celiac disease was first described over 8,000 years ago by a Greek physician who had no idea that this disorder was a…
Have you ever scraped your knee on pavement? If your answer is "yes," then you've already experienced an abrasion. A classic "skinned knee" often experienced by kids as well as adults is one of the most common or well-known forms of an abrasion. Abrasions are typically painful and bleed right away, but as with all…
Tangy, creamy and super nutritious, labneh has been an essential ingredient used in Middle Eastern cuisine for thousands of years. In fact, in certain areas, it can be commonly found in everything from appetizers to dips, desserts and beyond. Not only is it incredibly versatile, but it's also easy to prepare from the comfort of…
Cuts and scrapes are common wounds most of us experience here and there, but do you know the natural ways to make these wounds heal well and fast? Most minor wounds are harmless and go away after a matter of days, but sometimes they can become infected, which is why it’s important to promote healing…
If you're at all familiar with Caribbean cuisine, then there's a pretty good chance that you've heard of the ackee. Widely enjoyed across many different tropical regions, the ackee fruit is well-known for its mild flavor, creamy texture and scrambled egg-like appearance. It's also high in fiber, plus packs a good amount of vitamin A,…
If you've been following a ketogenic diet then you're already familiar with this eating plan's possible benefits including losing weight, lowering blood pressure and better blood sugar control. There are also some potential keto diet side effects to be aware of and once you know them, you can also easily make an effort to avoid…
Teff may not be as well-known as other gluten-free grains such as quinoa or buckwheat, but it rivals even the most popular varieties in terms of taste, texture and health benefits. Not only does it provide an impressive set of nutrients, but it's also been associated with a wide range of benefits, including improved circulation,…
There’s an essential fatty acid that is necessary for optimal health but cannot be produced on its own by the body. I’m talking about omega-6. Omega-6 fatty acids, like omega-3s, are essential fatty acids that can only be obtained through food and supplements. But even though this healthy fat is not produced in the body…
Did you know that 90 percent of the population gets at least one cold sore in a lifetime, and 40 percent of American adults repeatedly get cold sores? They can be painful, uncomfortable and downright unattractive, beginning as a blister and eventually forming a crust. Cold sores are commonly mistaken for canker sores, especially in children. Canker…
Considered by many to be healthier than even grass-fed beef and richer in flavor (despite being lower in saturated fat), bison meat might soon become your favorite protein source. Over the past several years, the popularity of bison meat has nearly quadrupled — and for good reason. Once only sold by select farmers in certain parts of the country, there’s a…
