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How to Make Dill Pickles (Plus Benefits, Nutrition and More)

Pickles are great, as long as you don’t find yourself in one! All jokes aside, just what are pickles? They're usually made from cucumbers and a brine of water, vinegar, salt, and dill weed or dill oil. They're commonly found as kosher dill and hamburger dill, though sweet dill is a common southern treat. However, I'm focusing…

Natural Remedies for Hashimoto’s Thyroiditis

Is Hashimoto a serious disease? Yes, it is quite serious because when left unaddressed, Hashimoto's disease typically continues to progress and can cause chronic thyroid damage. This results in a decrease in crucial thyroid hormones, which can set off a cascade of other major issues including mental health and heart problems. (1) Can Hashimoto's disease…

Bone Broth-Braised Short Ribs Recipe with Garlic and Thyme

I’m always on the lookout for a restaurant-worthy dish that takes little effort to cook up. I love having a go-to dish that’s easier than calling takeout and tastes even better. Well, ladies and gentlemen, I’ve found it. These braised short ribs are a lazy chef’s dream. The prep work is minimal, and the beef…

6 Food Allergies Treatments and Natural Remedies

Despite the risk of severe allergic reactions and even death, there is no current cure for food allergies. The condition can only be managed by allergen avoidance or treatment of food allergy symptoms. However, fortunately there are natural food allergies treatments and supplements that can help to boost the immune system and enhance the gut microbiota, helping to…

What Are Nightshade Vegetables? How to Find Out If You’re Sensitive to Them

If you are a person that struggles with food sensitivities, allergies, autoimmune disease, inflammatory bowel disease or leaky gut syndrome, then there is a chance that a class of vegetables called nightshade vegetables could be contributing to your health condition. I know you may be saying to yourself, "seriously, what can I eat?" From gluten-free to…

MSM Supplement Improves Joints, Allergies and Gut Health

What if I told you there was a so-called “miracle supplement” that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? Would you be interested? Then you need to know about MSM. What is the supplement MSM good for? It's used to help treat literally dozens of…

DIY Blackhead Removal Mask with Turmeric, Peppermint & Frankincense

Everyone wants to get rid of blackheads. Not only are they unsightly, but they could be an indication of a food allergy or some other problem like leaky gut. What are blackheads exactly? The American Academy of Dermatology tells us that oil that collects on the surface of the skin combined with dead skin cells and…

Homemade Colon Cleanse with 3 Juices

Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it's critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the body,…

Elemental Diet Benefits, Uses & Recipes

Elemental is defined as "primary or basic, related to or embodying the powers of nature." The elemental diet is a medical dietary strategy that uses very simple food solutions to provide essential nutrients, without adding a lot of stress to someone's already-overloaded digestive system. Variations of the elemental diet have been used safely by doctors since…

GI Healing Juice Recipe

Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain. This GI Healing Juice recipe will help repair your gut lining and decrease inflammation.