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Bone Broth Diet Plan Benefits & How to Follow It

The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the diet claim that it's incredibly effective and can bring big benefits in terms of weight loss, skin health and…

MCT Oil Benefits for Weight Loss, Heart Health & Energy Levels

“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…

Collard Greens Nutrition Helps Fight Cancer, Provide Detox Support and More

If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to others in the Acephala group, including: cabbage Swiss chard broccoli cauliflower kale Brussels sprouts Collard greens date back to…

Beef Bone Broth Recipe

What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than…

Thyme Oil Helps Get Rid of Infections, Increase Circulation & Balance Hormones

Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the immune, respiratory, digestive, nervous and other body systems. Due to the herb's essential oils, it has a number of health benefits. In fact, these benefits have been recognized across…

Roman Chamomile Essential Oil Benefits & Uses

  Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. What many people don't know is that Roman chamomile essential oil is…

Hyaluronic Acid Benefits for Skin and Joints

Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there's a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended by…

The Okinawa Diet: Foods and Habits that Boost Longevity

Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they study health and longevity: the Okinawa diet. The Okinawa diet is considered a longevity diet, which should come as little…

Imitation Crab Meat May Be Even Worse Than You Think

Have you ever eaten at a sushi restaurant or ordered Chinese takeout? If so, then there’s a pretty good chance you’ve tried imitation crab meat at one point or another, regardless of whether you knew it or not. Thanks to its versatility, ease of preparation and budget-friendly benefits, imitation crab has become a prominent ingredient…

Shellfish Allergy Symptoms, Effective Remedies & Alternatives

It's true that with food allergies, one person's food can truly be another one's poison. The popularity of shellfish has been increasing worldwide, but consequently, shellfish constitute the No. 1 cause of food allergies in the American adult. The approximate prevalence of shellfish allergy is estimated at 0.5 percent to 2.5 percent of the general…