With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is…
While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.…
Turn on the television, flip through a magazine or open your internet browser and you're bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims. It's true that most of us are exposed to a plethora of toxins, heavy…
Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why considering the high cost of health…
You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into your life? Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones,…
By addressing the inflammation with anti-inflammatory foods, not only can the symptoms of many chronic diseases be alleviated, but we could even see them disappear. Let's dive in to the top foods that combat inflammation. What Are Anti-Inflammatory Foods? Inflammation as a bodily function is not necessarily a bad thing. When the body is injured…
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance is not the same as a milk allergy. It's more of a discomfort than…
Buckwheat — a nutrient-packed, gluten-free seed that has been abundantly consumed in Asian countries for centuries — is now becoming increasingly popular in the U.S., Canada and Europe. What are the benefits of eating buckwheat? Buckwheat seeds, also called “groats" or kasha in certain parts of the world,” are packed with nutrients and antioxidants − like rutin, tannins…
Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable…
It's no secret that sugar isn't exactly the best thing to consume for your health. Sure, natural sugars in fruits and healthy carbohydrates can be part of a balanced, healthy diet, but added sugars coupled with excessive sugar intake can lead to whole host of health issues, including: heart disease fatty liver disease leaky gut…
