Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease, which means you may want to follow a Crohn's disease diet and treatment plan. So if you have Crohn's, there is good news. You can help treat this condition naturally with a Crohn's disease diet, along…
The specific carbohydrate diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help refresh the digestive system. Although an SCD lifestyle can feel restrictive and calls for cutting out many foods that people eating…
There is nothing worse than starting an exercise program to burn fat, making some good diet changes but still not seeing the results you want to see. Has that ever been you? It can be really frustrating — and be due to consuming foods that slow metabolism. The reason this happens, even though you think…
With quite a history dating back thousands of years to traditional Chinese medicine, mandarin is known to be the sweetest and the most calming of all citrus essential oils. Why? Mandarin essential oil is very mild and known for many healing properties. For instance, mandarin essential oil is useful in helping reduce acne, brighten the skin,…
Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones naturally. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies,…
Have you been fooled by advertisements talking about "corn sugar"? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). Manufactured mostly from genetically modified corn, high fructose corn syrup is definitely not natural and definitely not healthy. Chances are all of us have consumed high fructose corn syrup at some…
You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into your life? It is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones,…
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…
Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright troublesome. As research continues to investigate the details, more negative effects are surfacing. Sucralose is…
While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So what vitamins should a woman take on a daily basis, and what are the best vitamins for…
