While it's possible to get all of the vitamins and minerals you need from careful food selection and a nutrient-dense diet, research shows many women still experience at least one type of nutrient deficiency, if not more. So what vitamins should a woman take on a daily basis, and what are the best vitamins for…
Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there's a better way. Hyaluronic acid can help keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended…
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
What is the nutritional value of zucchini? A favorite among low-carb dieters and anyone who wants to lose weight fast, this squash has a very low score on the glycemic index. Other things to love about zucchini nutrition include the fact that it has a high water percentage; is low in calories, carbs and sugars; and…
Spinach is considered to be one of the world's healthiest foods, with researchers identifying more than a dozen different types of flavonoid antioxidants alone that are present in the leafy green, not to mention all of its other vitamins, minerals and essential nutrients. Spinach nutrition has powerful anti-inflammatory and antioxidant abilities, and if you combine that with…
Although once considered a supplement solely for bodybuilders and professional athletes, protein powder has gained widespread popularity among those looking to gain muscle mass and increase protein intake while also improving their health. In fact, the potential benefits of protein powder — especially if you use the best protein powders available — extend way beyond…
Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don't have enough hemoglobin. Because a side effect of anemia is low circulation of oxygen, anemia symptoms usually include muscle weakness, ongoing fatigue or lethargy, brain fog, and sometimes mood…
If you are wondering how to boost your immune system, be advised that it doesn't necessarily happen over night. It's a matter of strengthening your immune response with lifestyle changes and the use of immune-boosting antimicrobial and antiviral herbs. Hopefully you find comfort in knowing that your body is made to combat germs and protect…
While inflammation in a healthy body is a normal and effective response that facilitates healing, when the immune system overreaches and begins attacking healthy body tissues, we're met with inflammation in otherwise healthy areas of the body. Thankfully, following an anti-inflammatory diet by eating more anti-inflammatory foods can help. For instance, in a 2014 study…
With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is…
