71-80 of 366 Results

6 Steps to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth control pills, insulin injections, thyroid medications and more. Unfortunately, for the majority of people suffering from hormonal disorders, relying on these types…

Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…

Oregano Oil Benefits for Infections, Fungus & Even the Common Cold

Designed specifically for fighting bacterial infections, antibiotics are one of medical doctors’ favorite tools for treating many health issues. There's another underutilized natural "medicine" that many doctors don't tell their patients about: oregano oil (also called oil of oregano). Oregano oil has proven to be a powerful, plant-derived essential oil that may rival antibiotics when…

What Is Collagen? Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite body lotion or perhaps noticed supplements in the vitamin aisle that feature it. But what is collagen? What does collagen do, exactly? ­­And how can you incorporate it into your life? Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in…

Beef Gelatin: What Are the Benefits & How Does It Compare to Collagen?

Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It's specifically sourced from bovine collagen, which is a structural protein that's also found in the human body and essential for overall health in many ways — considering it helps form our joints, ligaments, skin, bones, lining of…

Keto Coffee Recipe … or Butter Coffee!

If you're already a fan of coffee, then you're really going to love this recipe for keto coffee, also known as "butter coffee." What if you've never had coffee before? Well, this just may be the cup that makes you a fan. Honestly, it's one of my favorite keto recipes. In moderation, high-quality organic coffee…

Top 20 Anti-Inflammatory Herbs and How to Use Them

We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It's a common denominator that can be addressed naturally and, really, quite easily with dietary and lifestyle changes — like adding more anti-inflammatory herbs to your diet. The inflammation issue…

Brain Detox: Is It Time for a Cleanse? (Plus How to Do It)

Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you're wondering what a "brain detox" is all about — or "how can I clean my brain?" — you've come…

What’s the Best Way to Eat for Breast Health?

Research suggests that diet and physical activity are important risk factors, and one-third of the breast cancer cases could be prevented by lifestyle intervention. Did you know that incorporating certain foods into your diet may help prevent breast cancer naturally? The best foods for breast health are those that supply ample nutrients, while fighting disease and…