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IBS Diet Plan, Including What Foods to Avoid

According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. The amount of people who now struggle with some form of IBS is estimated to be a shocking 60 million people in the U.S. alone (roughly…

Poop: What’s Normal, What’s NOT + 7 Steps to Healthy Pooping

Wondering if your poop is considered "normal"? Most of us have asked ourselves this question at some point. When you're not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might not be pooping regularly…

How to Stop Diarrhea: Causes, Risk Factors and Home Remedies

Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…

High Fructose Corn Syrup Dangers and Healthy Alternatives

Have you been fooled by advertisements talking about "corn sugar"? Viewer beware — this is just a more angelic but deceptive term for high fructose corn syrup (HFCS). Manufactured mostly from genetically modified corn, high fructose corn syrup is definitely not natural and definitely not healthy. Chances are all of us have consumed high fructose corn syrup at some…

9 Outstanding Black Bean Benefits, Including Heart Health & Weight Loss

Given their high starch content and tendency to make some people "gassy," are black beans really good for you? Yes, black beans are a food that almost everyone can benefit from keeping in their kitchen cabinets. Studies have linked eating black beans with helping protect against inflammation, heart disease, weight gain, diabetes, certain cancers and common…

Is the Freekeh Supergrain the New Quinoa?

Despite its odd name, freekeh (pronounced free-kah), aka farik, may be the new supergrain. While quinoa has been high on the quest for healthy grain-like alternatives, freekeh, often spelled freekah or frikeh, has some benefits that may surprise you, while also providing some variety to your diet. The biggest concern for many is the wheat…

Frankincense Essential Oil Uses and Benefits for Healing

Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. Frankincense, sometimes referred to as olibanum, is a common type of essential oil used…

Brussels Sprouts Benefits for Fighting Disease, Plus Best Recipes

Small, cabbage-like and often ignored on plates across America, Brussels sprouts become more popular every Fall because they're often used at holiday time. Packed with vital nutrition, they deserve to extend into the other seasons. Brussels sprouts nutrition provide many important health benefits: plenty of antioxidants, help prevent cancer and heart disease, support for digestive…

Maple Syrup: the Most Versatile, Best Natural Sweetener?

Maple syrup is now among the most commonly consumed natural sweeteners worldwide. What are the benefits of maple syrup? This sweetener does more than make your pancakes taste sweet. It surprisingly has health benefits, including providing certain protective phytochemicals. Similar to the contrast between whole and refined grains, unrefined natural sweeteners that are used as sugar…