According to the Allergy and Asthma Foundation of America, an estimated 50 million Americans (one in five people) suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time…
Inflammation as a bodily function is not necessarily a bad thing. When the body is injured or ill, the lymphatic (immune) system springs into action, bringing the immune system’s army of white blood cells to the area of concern via increased blood flow. With the increased attention to the area, there might also be swelling,…
The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the diet claim that it's incredibly effective and can bring big benefits in terms of weight loss, skin health and…
“MCT,” a healthy type of saturated fatty acid, has been linked to several important health benefits. What is MCT oil good for exactly? As explained more below, MCT oil benefits include improving cognitive function and supporting weight loss/healthy weight management. Coconut oil is one great source of MCTs (medium chain triglycerides) — roughly 62 percent…
If you aren't familiar with the benefits of collard greens nutrition, you may be surprised what this leafy green can do. Collard greens (or collards) are various loose-leafed plants that belong to the Brassica oleracea species. This beneficial vegetable is related to others in the Acephala group, including: cabbage Swiss chard broccoli cauliflower kale Brussels sprouts Collard greens date back to…
What is bone broth good for? Bone broth benefits can include helping leaky gut, joint problems and even common skin concerns like wrinkles and cellulite. Making this homemade beef bone broth recipe is one of the best ways you can reap all of those benefits. Plus, making beef bone broth is a lot easier than…
Thyme oil is one of the strongest antioxidant oils around, and it has been used as a medicinal herb since ancient times because it supports the immune, respiratory, digestive, nervous and other body systems. Due to the herb's essential oils, it has a number of health benefits. In fact, these benefits have been recognized across…
Chamomile is one of the most ancient medicinal herbs known to mankind. Many different preparations of chamomile have been developed over the years, and the most popular is in the form of herbal tea, with more than 1 million cups consumed per day. What many people don't know is that Roman chamomile essential oil is…
Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there's a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended by…
Between the Mediterranean diet, ketogenic diet and a host of other diet plans to lose weight, there's no shortage of suggested ways to eat but there’s one diet that modern researchers keep coming back to when they study health and longevity: the Okinawa diet. The Okinawa diet is considered a longevity diet, which should come as little…
