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How to Improve Liver Function (in 5 Steps)

Boosting liver health to remove toxins from the body has been an integral part of Ayurvedic and Chinese medicine practices for thousands of years. Referred to as the ultimate multitasking organ, ancient practitioners believed that the liver was one of the primary organs that needed to be treated in sick patients. In ancient Chinese medicine, it’s…

The Lymphatic System: How to Make It Strong & Effective

What is the lymphatic system? It's a critical part of the immune system, vital for protecting us from illness and damaging, disease-causing inflammation. Essentially, the lymphatic system is the the body's inner "drainage system," a network of blood vessels and lymph nodes that carry fluids from tissues around the body into the blood and vice versa. The…

What Are Minerals in Food? Benefits, Sources & Why We Need Them

Within a so-called "balanced diet" you'll find macronutrients and micronutrients, both of which are essential nutrients we must get from food sources because our bodies cannot make them on their own. The three main macronutrients are fats, carbohydrates and protein, while micronutrients include vital vitamins and minerals. What are the main types of minerals? The…

Fruit vs. Vegetable: What’s the Difference? (Plus Optimal Ratio for Health)

If you read pretty much any advice on healthful eating, you will probably see the line to "eat plenty of fruits and vegetables." The two food categories are often linked together, but what's the difference between fruits and vegetables and the proper fruit vs. vegetable ratio for your diet? It's easy enough to get fruits…

18 Keto Snacks: Full of Healthy Fats + Delicious

A keto lifestyle can seem like a dream come true. Not only do keto diet benefits range from weight loss to cancer prevention, but it emphasizes high-fat and protein-rich foods. A diet that encourages rather than vilifies fat? Sign me up! But all fat isn't created equal. While our bodies love healthy fats like avocados and coconut…

Eye Vitamins and Foods: Are You Getting Enough?

Diminishing eyesight might seem like an unavoidable annoyance as you get older, but with the right diet you can hold on to accurate vision for longer than you might think. For example, carrots and leafy green veggies are considered some of the best foods for your eyes because they provide antioxidants and eye vitamins, including…

Keto Diet Food List, Including Best Keto Foods vs. Worst

The ketogenic (or “keto”) diet is a very high-fat, very low-carb diet that has gained tons of attention lately for its weight loss benefits. The goal of the keto diet is to enter and then stay in a metabolic state called ketosis, in which you burn fat for energy, rather than carbohydrates (glucose). In the…

7 Remedies for Keto Diet Constipation

If you've been following a ketogenic diet then you're already familiar with this eating plan's possible benefits including losing weight, lowering blood pressure and better blood sugar control. There are also some potential keto diet side effects to be aware of and once you know them, you can also easily make an effort to avoid…

Ear Infection Symptoms, Causes & Risk Factors to Avoid

Wondering if your painful symptoms are pointing to an ear infection and what you should do to help these potential ear infection symptoms go away? Symptoms of ear infections usually include earaches or throbbing pain, sometimes a fever, and signs of inflammation near the ears like redness or fluid leaking out. Although antibiotics are assumed…

What Is Endive Good For? Top 5 Benefits of This Leafy Green

The endive is a common vegetable found at most supermarkets across the country. Unfortunately, it can be a bit intimidating, as most people are unsure know how to use it and opt for more familiar leafy greens, such as arugula, Romaine or spinach nutrition instead. However, going out of your comfort zone and giving this…