351-360 of 367 Results

Detox with Chelation Therapy — Help Your Heart & Brain

Chelation therapy is considered an alternative medicine that has the purpose of removing “heavy metals” and toxins from the body. Why would someone experience heavy metal toxicity in the first place? Although it might sound like something only tied to rare circumstances of accidental poisoning, heavy metals are more common than you think. If you…

Coumarin: Inflammation Fighter or Toxic Danger?

Despite its sweet flavor and pleasant aroma, coumarin is a chemical that can have serious effects on health when consumed in high amounts. In fact, high doses have been linked to liver damage, impaired cognitive development and even cancer formation in both animal and human studies. However, coumarin is found distributed throughout the food supply…

8 Top Supplements for Athletes — for Energy, Strength & More

Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…

Benefits of Meal Replacement Shakes + Best Options

In a perfect world, we would all have enough time each day to prepare homemade healthy meals, in addition to sitting down to eat them mindfully. But given how busy most people are today, it’s not surprising that meal replacement shakes, bars and snacks have exponentially grown in popularity over the past several decades. Time…

Citric Acid Pros & Cons: Is Citric Acid Harmful to the Body?

Citric acid: It's one of the most common food additives found in our food supply today, yet for many of us it remains a mysterious ingredient. In some countries, citric acid has been used as an additive in foods, cosmetics and many other products for more than 100 years, mostly as a preservative and flavor…

Malabsorption Syndrome (Plus, 5 Natural Ways to Get the Nutrients Your Body Needs)

You might eat a healthy diet. You may try to take the right supplements and drink pure, hydrating beverages. But all that might not matter if your digestive tract cannot actually absorb the nutrients you’re eating and drinking. Here’s what you need to know about malabsorption syndrome and natural ways to get your digestive tract…

Pita Chips Pros & Cons: Healthy Snack or Processed Junk Food?

Pita chips rank right up there with popcorn, potato chips, cookies and crackers as one of the most beloved snacks around the world. Not only do they deliver a satisfying crunch, but they're also available in a wide variety of flavors and pair perfectly with dips like hummus and spinach artichoke. In addition to being…

Can the Ketogenic Diet Treat Depression and Anxiety, Even Schizophrenia?

Mental illnesses range in severity from mildly inconvenient to completely debilitating. Unfortunately, no matter the level, there are few ways to effectively treat many psychiatric disorders, especially schizophrenia — the disease that’s been a common topic for filmmakers and authors as the pinnacle of crippling insanity. However, research has begun slowly leaning toward a possible…

How I Reversed PCOS Naturally (No Medications!) 

I remember it like it was yesterday — I was 16 years old and my mother was taking me to the gynecologist because of my heavy, irregular periods and face full of hormonal acne. After she examined me and asked a few questions, I was given a prescription for birth control pills without a second…