311-320 of 367 Results

5 Natural Remedies for Thyroid Health

 [Below is my transcript of my video on natural remedies for thyroid health, along with supplemental information on the topic.] What I'm going to share with you today are natural remedies for thyroid health. There are more people than ever before that are struggling with hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's disease. If you…

What 7 Symptoms You Have Right Now That You Shouldn’t Ignore

What do constant headaches, gum disease, sleep disorders, sore joints and other serious health conditions have in common? They all have chronic inflammation as the root cause. Inflammation isn’t always a bad thing. In fact, acute inflammation is normal for your body — such as when you suffer a painful cut or bruise and your body…

GI Healing Juice Recipe

Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain. This GI Healing Juice recipe will help repair your gut lining and decrease inflammation.

Ultra-Processed Foods Linked to Cancer, Early Death, Cognitive Decline

When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you'd be right. According to a study published in the medical journal BMJ Open, these are considered ultra-processed foods, or “formulations of several ingredients which, besides salt, sugar, oils and fats, include food substances not used in…

Sea Salt vs. Table Salt: Benefits, Types, Uses, Side Effects & More

Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our diets…

Dangers of Heavy Metals & How to Do a Heavy Metal Detox

Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…

The Worst Halloween Candy & Why You Can’t Stop Eating It

Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it on the worst Halloween candy out there. Whether you're watching your waistline, cutting back on sugar consumption or simply trying…

Is Seitan Healthy? The Pros, Cons and Alternatives

Often called “wheat protein,” “wheat meat” or “wheat gluten,” seitan (pronounced say-tahn) has a look and texture shockingly similar to meat when it’s cooked, and its alternative namesakes are quite fitting since it’s made from gluten, the main protein found in wheat. Seitan stands out as one of the only meat substitutes completely free of soy. Like its soy counterparts,…

Is Carrageenan Bad for Your Health? What Are Safer Alternatives?

Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in organic yogurt, tofu, coconut milk, baby formula — even in your nitrite-free turkey old cuts. Although it's so common in…

What Is Xanthan Gum? Is It Healthy?

Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum as a “natural” health food to being a known carcinogen. So what is xanthan gum,…