311-320 of 362 Results

7 Natural Solutions for Healing a Heel Spur

A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel; it may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are sometimes painful — described as…

What 7 Symptoms You Have Right Now That You Shouldn’t Ignore

What do constant headaches, gum disease, sleep disorders, sore joints and other serious health conditions have in common? They all have chronic inflammation as the root cause. Inflammation isn’t always a bad thing. In fact, acute inflammation is normal for your body — such as when you suffer a painful cut or bruise and your body…

GI Healing Juice Recipe

Leaky gut syndrome is a rapidly growing condition that more and more people are struggling with everyday. This condition may be the cause of your allergies, low energy, joint pain, autoimmune conditions and weight gain. This GI Healing Juice recipe will help repair your gut lining and decrease inflammation.

Phenylalanine Benefits for Mental Health (Plus, Dosage and More)

Have you heard of the amino acid phenylalanine? This crucial compound is absolutely vital for several aspects of health and plays a central role in maintaining normal growth and development. It's also important for the synthesis of certain hormones and neurotransmitters that are involved in regulating mood and body weight. So what is the purpose…

7 Multivitamin Benefits, Plus the Best Multivitamins for Men & Women

As the world's most popular dietary supplement, you can easily find an extensive range of multivitamin supplements to fit any age, gender and lifestyle on the shelves of grocery stores, pharmacies and health shops alike. Multivitamins have become household staples in many parts of the world, and surveys have even found that more than one-third…

What Is Soy Lecithin? Potential Benefits vs. Risks

If you read your food labels, I’m sure that you’ve run across the ingredient "soy lecithin" because it's one of the most widely used food additives on the market today. Soy lecithin is widely found in both conventional and health food stores. It's often used as an ingredient in food products and is sold in…

Ultra-Processed Foods Linked to Cancer, Early Death, Cognitive Decline

When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you'd be right. According to a study published in the medical journal BMJ Open, these are considered ultra-processed foods, or “formulations of several ingredients which, besides salt, sugar, oils and fats, include food substances not used in…

The Worst Halloween Candy & Why You Can’t Stop Eating It

Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it on the worst Halloween candy out there. Whether you're watching your waistline, cutting back on sugar consumption or simply trying…

Study Finds Artificial Sweeteners May Increase Risk of Heart Disease

The dangers of artificial sweeteners are well-known, with research linking consumption to an increased risk of type 2 diabetes, obesity and cancer. Additionally, a large-scale prospective study published in September 2022 found that artificial sweetener intake was associated with a greater chance of developing cardiovascular disease. As if you needed another reason to stop using…

Best vs. Worst Condiments for Health

You know what they say, “Variety is the spice of life,” right? Adding certain condiments to your meals can be a great way to kick up the flavor of basic, healthy foods — making them more tasty, appetizing and enjoyable. But not all condiments belong in your refrigerator or pantry. Many are surprisingly loaded with…