How much sugar per day do Americans consume? According to Centers for Disease Control and Prevention, average sugar consumption in America is around 17 grams per day of added sugar, or 270 calories, while total sugar consumption is estimated to be around 94 grams to 126 grams per day for the average American. That's a lot…
Whether you're a competitive athlete or a weekend warrior, getting results from your workouts comes down to way more than just the work you put in at the gym. In fact, combining a nutritious diet with a few top supplements for athletes can help give you a serious edge over your competitors while upgrading your…
Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there's a lot of confusion about whether or not vegetable oils are actually good for you. While some claim that vegetable oil is a good source of polyunsaturated fats, others point out that it's also highly refined, heavily…
When you hear “ultra-processed foods,” you probably pictures things like soda, cereal, cookies and frozen dinners — and you'd be correct. Not exactly healthy foods, but surely a few treats can't hurt, right? According to a brand new study, they just might: Adding a small number of ultra-processed foods to an otherwise healthy diet raised…
There's no doubt that food plays a key role in the health of children. In fact, ensuring the best nutrition for kids can help promote growth and development, support immune function, and set long-term healthy eating habits. Conversely, a diet high in nutrient-poor processed foods, added sugars and trans fats can increase the risk of…
Black salt is a popular ingredient, hailed for both its potential health benefits as well as its unique flavor and aroma. Not only is it widely used in curries, chutneys and chaats in Indian cooking, but it's also often featured in vegan dishes, including egg-free frittatas, scrambles and sandwiches. However, there are a lot of…
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…
Apart from the costumes, haunted houses, scary movies and spooky decorations, there's no doubt that Halloween candy is a key component of the festivities this time of year, but you want to avoid overdoing it on the worst Halloween candy out there. Whether you're watching your waistline, cutting back on sugar consumption or simply trying…
Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in organic yogurt, tofu, coconut milk, baby formula — even in your nitrite-free turkey old cuts. Although it's so common in…
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum as a “natural” health food to being a known carcinogen. So what is xanthan gum,…
