The dangers of artificial sweeteners are well-known, with research linking consumption to an increased risk of type 2 diabetes, obesity and cancer. Additionally, a large-scale prospective study published in September 2022 found that artificial sweetener intake was associated with a greater chance of developing cardiovascular disease. As if you needed another reason to stop using…
You know what they say, “Variety is the spice of life,” right? Adding certain condiments to your meals can be a great way to kick up the flavor of basic, healthy foods — making them more tasty, appetizing and enjoyable. But not all condiments belong in your refrigerator or pantry. Many are surprisingly loaded with…
It might be high in protein, and it makes a great plant-based meat substitute, but is textured vegetable protein healthy? Like other sources of soy, such as tofu or soy milk, there are both pros and cons associated with textured vegetable protein. It's inexpensive, versatile, stays fresh for a long time and is a sustainable…
When building a natural skin care routine, most of us tend to focus on moisturizers, creams, serums and toners. While these are definitely important, the true secret to skin health goes beyond the surface. In fact, getting in a good variety of vitamins for skin — either through the diet or through supplementation — is…
If you eat packaged foods somewhat regularly, then you already likely consume emulsifiers even if you aren't aware of it. You will find different emulsifier types in several different foods, including: baked goods dairy products nut butters margarines ice cream sauces salad dressings and more Are emulsifiers bad for you or potentially beneficial? It really…
Frequently found everywhere from hot dog stands on the street corners to summertime barbecues and picnics, hot dogs are a popular food eaten around the world, but a recent study found that eating just one beef hot dog can result in the loss of 36 minutes of healthy life. The standard hot dog is made…
Have you ever heard of xanthan gum? There is lots of conflicting information out there about this common food additive, which can make it difficult to decipher whether or not you should consume it. You’ll read everything describing xanthan gum as a “natural” health food to being a known carcinogen. So what is xanthan gum,…
Studies have shown that women’s nutrient intake is highly dependent on not only their diets, but factors like their economic status, social and cultural environment, personal habits, age, level of activity and genetics. Experts believe that some of the most common (although certain other deficiencies are still possible and somewhat common) nutrient deficiencies in women…
Do you feel guilty after adding mayonnaise to your favorite sandwich or dip? If so, you're not alone. There's plenty of curiosity about whether or not mayonnaise nutrition is bad for health, but it's still the best-selling condiment in the United States, outselling other fan favorites like ketchup and mustard. So what's the truth? Yay…
Allulose is a popular new sweetener that has been garnering a good amount of buzz lately. In fact, many raving allulose reviews have popped up recently, claiming that it mimics the taste and texture of regular sugar with only a fraction of the calories and carbs. What's more, this popular sweetener has also been linked…
