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Hydrochloric Acid: Stomach Acid that Defends Against GERD, Candida & Leaky Gut

Hydrochloric acid (also called HCL, HCL acid or betaine hydrochloride in supplement form) is considered one of the most important fluids (or "juices") found in the human body. Hydrochloric acid is found inside the stomach and needed for many processes involved in digestive health. Unfortunately as we age, our production of hydrochloric acid decreases —…

Leaky Gut Syndrome: 7 Signs You May Have It

As more Americans are affected by poor diet choices, chronic stress, toxic overload and bacterial imbalance, it appears that the prevalence of leaky gut is potentially reaching epidemic proportions. The medical profession is just now agreeing this condition even exists, which is especially shocking considering that “intestinal permeability” (another name for leaky gut) has been…

Licorice Root Benefits Adrenal Fatigue & Leaky Gut

Licorice has become synonymous with a strong candy flavor, but the herb itself — Glycyrrhiza glabra — has very different strengths. An adaptogenic herb, licorice root can be found growing in Europe, the Mediterranean and Asia, and it's been used for thousands of years and dozens of purposes, including as a leaky gut supplement. If licorice root…

The Leaky Gut Diet and Treatment Plan, Including Top Gut Foods

Leaky gut syndrome is a condition that's thought to affect millions of people, many of whom don’t even know it. The good news is following a leaky gut diet can help overcome this condition. From the sound of it, you might think leaky gut syndrome only impacts digestive health, but in reality it can lead…

Top 11 Leaky Gut Supplements

Leaky gut syndrome is a condition where undigested proteins like gluten, toxins and microbes can pass into the bloodstream. Another name for this condition is "intestinal permeability," which means the "tight junctions" or the gateway between the intestinal wall and bloodstream have been damaged and are allowing the undigested particles to pass through the intestinal…

What Kind of Leaky Gut Test Should You Take?

Think you might have leaky gut syndrome, causing you to experience symptoms like arthritis, fatigue, headaches and mood changes? If so, you should strongly consider taking a leaky gut test. Many health and nutrition experts agree that to a large extent, health really begins in your gut. Why? A large portion of your immune system…

7 Food Additives that Trigger Leaky Gut

If you are dedicated and serious about healing leaky gut and autoimmune disease, I need you to know about a recent study that IDs seven food additives that trigger leaky gut, or at the very least contribute to the condition. So what, exactly, is leaky gut? Known in the medical literature for more than a 100 years as…

Digestive Enzymes: Benefits for Nutrient Deficiencies & Gut Health

The phrase “you are what you eat” is halfway accurate. The real truth is: You are what you digest. Therefore, are digestive enzymes key to better digestion, gut health and nutrient absorption? Surprising as it may seem, up until relatively recently, little was known about how your digestive system actually works. Today, there’s a growing incidence of…

7 Benefits of a Bone Broth Fast: Stronger Gut, Skin + More

By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take things to the next level and try a bone broth fast, but you aren’t quite sure how to safely go…

Glutamine: the Amino Acid for Gut Health & Muscle Growth

Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people in the fitness industry (including bodybuilders) who were looking to preserve muscle tissue, L-glutamine (also simply called glutamine) is an amino acid that is a building block of protein and needed by your body in large amounts.  The most common original uses…