Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year's tradition or as part of the regular diet. But did you know that red cabbage is not the same as green cabbage, and I'm not just talking about color. Red cabbage, also known as…
If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first time when the somewhat painful rush of vapors hit your nasal passages combined with the wakame seaweed, rice, soy and…
It's undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. Improving the composition of your gut microbiome is the main concept behind the…
Have you heard about this increasingly popular supplement that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? It's called MSM (methylsulfonylmethane). What is the supplement MSM good for? It's used to help treat literally dozens of illnesses, painful symptoms and disease. For example, research suggests that…
A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as "free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers," according to the University of California…
These days, you'd be hard-pressed to find someone who's never tried celery. It is a popular ingredient often featured in low-carb, low-calorie recipes for dieters and health-conscious consumers alike. However, far less people are familiar with celeriac, a root vegetable that is closely related to celery but boasts an entirely different set of nutrients and…
Are you getting enough probiotic-rich foods in your diet? Chances are you’re probably not. Probiotics are a form of good bacteria found in your gut which are responsible for everything from nutrient absorption to immune health. Not only are probiotics are essential for digestion, but did you know there are hundreds of other health benefits…
Most people think of bacteria within the body as a cause of getting sick or developing certain diseases, but did you know that at all times there are actually billions of beneficial bacteria present within all of us? In fact, bacteria make up the microbiome, an integral internal ecosystem that benefits gut health and the…
Mushrooms have been consumed for centuries as part of diets promoted in folklore and Eastern medicine practices, including Traditional Chinese Medicine. The ancient Egyptians considered mushrooms, such as cremini mushrooms, to be a food that promoted immortality and were worthy of being included in diets fed to royal leaders. Still, to this day, mushrooms are…
Digestion and assimilation of nutrients are complex processes that occur over several hours, starting from the moment that you place food into your mouth. The pancreas is essential in digestion, as it it secretes pancreatic enzymes that facilitate the breakdown of foods into smaller molecules — allowing the body to actually use fats, vitamins, minerals,…
