For thousands of years, there have been traditional foods like fermented vegetables and cultured dairy that have been touted for their health benefits, but one common healing food that is now being recognized for its incredible health benefits is bone broth. It's so trendy that it's a staple of the Paleo diet, bone broth supplements…
By now, most people are well-aware that foods rich in dietary fiber and probiotic foods offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and…
Just about everyone has eaten cabbage at one point or another in his or her life, whether as a New Year's tradition or as part of the regular diet. But did you know that red cabbage is not the same as green cabbage, and I'm not just talking about color. Red cabbage, also known as…
If you've ever eaten sushi, you're likely familiar with the beautiful, pistachio-green, paste-like dollop of color known as wasabi that typically adorns the plates of rolls and sashimi. I'm sure you can recall that first time when the somewhat painful rush of vapors hit your nasal passages combined with the wakame seaweed, rice, soy and…
Many of us have used cayenne pepper to add a little spice to our meals, but did you know that it has the power to change your health? It has been used for both food and medicine for the last 9,000 years! Cayenne pepper can stimulate your body’s circulation and reduce acidity; it’s a powerful, spicy…
It's undeniable that there is an intricate connection between your gut microbiome and overall health. Made up of trillions of microorganisms, increasing research shows that the health of your gut flora is thought to have a massive influence on health and disease. Improving the composition of your gut microbiome is the main concept behind the…
While bentonite clay has been used for centuries around the world to promote better health and ward off diseases, those living in the U.S. and Europe have, for the most part, only recently become familiar with this product. What is bentonite clay used for? Bentonite clay (BC), also called calcium bentonite clay or Montmorillonite clay, is now taking…
Have you heard about this increasingly popular supplement that could help lower inflammation, fight the effects of stress and pain, raise immunity, and increase energy levels? It's called MSM (methylsulfonylmethane). What is the supplement MSM good for? It's used to help treat literally dozens of illnesses, painful symptoms and disease. For example, research suggests that…
A lot of someone's health can be traced to the gut — specifically gut bacteria. In the 1670s, scientist Antony van Leeuwenhoek first discovered the complex world of bacteria. At the time, he defined it as "free-living and parasitic microscopic protists, sperm cells, blood cells, microscopic nematodes and rotifers," according to the University of California…
If you’ve ever had Jell-O before, you’ve come into contact with gelatin whether you realize it or not. What might surprise you is that it’s a lot more than just a creative way to make your dessert jiggle — it’s also a source of important nutrients. What is gelatin exactly? As a type of protein…
