301-310 of 366 Results

The Dangers of Low-Fat and Conventional Dairy

There's no shortage of low-fat dairy options in your grocery store. And we've certainly been programmed to reach for those low-fat and fat-free cheeses, yogurts and skim milk options over the years. But the question is, are these fat-deprived products really better for us? According to a growing number of studies, no. Low-Fat Dairy Dangers Diabetes…

Surprising Foods with Gluten (Be Wary of the “Gluten-Free” Label!)

In a Gallup survey conducted in 2015, 17 percent of Americans said they tried to include gluten-free foods in their diets. That's one in six! (1) According to Forbes, the number of people following gluten-free diets tripled between 2009 and 2017. (2) Some of these folks know they have celiac disease, which affects about one percent of the…

Autoimmune Disease Symptoms You Need to Know About

Autoimmune disease symptoms don't always announce their arrival loudly. Many people slowly develop autoimmune conditions like leaky gut syndrome without even realizing anything is wrong. And the road to a diagnosis can be long and frustrating. In fact, it can take about five years to receive an official autoimmune diagnosis. The average person goes to six…

SCD Diet: Can a Specific Carbohydrate Diet Help You?

The Specific Carbohydrate Diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help heal the digestive system. According to the creators of the SCD diet, based on feedback received over the past several decades,…

Atrial Fibrillation (+ 6 Natural Ways to Help Treat ‘A-Fib’ Symptoms)

Atrial fibrillation (also called AF or "A-fib" for short) is a heart condition that causes the heart to beat in an irregular, sometimes rapid rhythm that can result in poor circulation and other cardiovascular problems. While some people are totally unaware that they have atrial fibrillation and feel no symptoms at all, others experience symptoms…

Crohn’s Disease Diet & Natural Treatment Plan

Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease. However, there's good news. You can treat this condition naturally with a Crohn's disease diet, along with making other lifestyle changes. What is Crohn's disease, exactly? This inflammatory bowel disease (IBD) causes inflammation of the lining…

Is Flatulence Good for You? Depends on the Smell?!

Most of us have been there: experiencing excessive farting that feels out of our control and causes a whole heck of a lot of embarrassment. While the average person farts nearly every day, some people deal with a bloated stomach and excessive flatulence more often than others. One of the most aggravating things about having…

Clean Eating Meal Plan: Improve Your Diet & Health

Notice how in recent years there's been a growing trend toward eating more "whole foods," while avoiding things that commonly cause allergies, sensitives, cravings for more or weight gain? Even many big-name supermarket chains are making a serious effort to clean up store shelves and remove suspicious ingredients from products — such as trans fats. This…

Graves’ Disease: 7 Ways to Help Manage Hyperthyroid Symptoms

Did you know that there are over 80 different types of autoimmune disorders that affect various organs, glands, systems and functions throughout the body? Graves' disease is a common autoimmune disorder characterized by an overproduction of thyroid hormones. The thyroid is considered one of the most important endocrine glands in the body, since it produces hormones that affect…

Sunflower Seed Butter: the Peanut Butter Alternative with More Benefits!

Remember when the only option you had to pair your jelly sandwiches with was peanut butter? Those days are long gone. With countless varieties of nut and seed butters, like almond and cashew, on the scene, there have never been more options to slather on toast or dip apples in. But have you heard about…