Many people wonder if soy is bad for you, but what about the plant-based milk variety? Is soy milk bad for you? It's not as clear-cut as it may seem. Soy is often considered one of the most polarizing products. In fact, depending on whom you ask, it's often classified as either a potent superfood…
BPA's toxic effects are well-publicized. From the lining of canned foods to polycarbonate hard plastics to even the thermal coatings on cash register receipts, this is one of the world's most proven bad news endocrine disruptors. BPA is linked to everything from hormone-related breast and prostate cancers to polycystic ovarian syndrome and early puberty. But BPA isn't the…
Have you ever ingested phosphoric acid? Most likely, yes — so what is it? This type of acid is used as a rust inhibitor, a dental and industrial etchant, fertilizer feedstock, and as an ingredient in home cleaning products. So wait — why on earth would you have consumed such a thing? Because it's also commonly added…
Vegetable oil is a common ingredient that most of us have sitting on our kitchen shelves. However, there's a lot of confusion about whether or not vegetable oils are actually good for you. While some claim that vegetable oil is a good source of polyunsaturated fats, others point out that it's also highly refined, heavily…
There's a lot of confusion out there when it comes to things like butter — especially grass-fed butter — and cooking oils. From margarine to butter to coconut oil and olive oil, figuring out which ingredients to add to your kitchen cabinet can feel incredibly overwhelming. Margarine is one of the most common ingredients out…
Fructose is one of the most controversial forms of sugar available. With more and more research emerging claiming it could contribute to obesity, heart disease and liver problems, many have even called for it to be banned or restricted in some parts of the world. Believe it or not, this type of sugar is likely…
Carrageenan is literally everywhere. It is virtually impossible to find a grocery store that doesn't sell products that include it as an additive. Even the natural food stores are full of it. You can find it in organic yogurt, tofu, coconut milk, baby formula — even in your nitrite-free turkey old cuts. Although it's so common in…
Potato chips are considered a staple snack in households across the country. However, while they're loved for their crisp texture and salty flavor, potato chips aren't exactly known for their health benefits or nutrition profile. In fact, aside from having a high amount of calories in potato chips, they also tend to be loaded with…
Subclinical hypothyroidism — which affects between an estimated 3 to 8 percent of the population, especially women and older adults — can be the cause of symptoms such as fatigue, anxiety and poor memory. Subclinical hypothyroidism (SCH) is considered a type of "mild thyroid failure," and in some cases is an early form of hypothyroidism.…
Processed foods have become a pantry staple in households across the globe. Dig a little deeper into nearly any kitchen and you're sure to find a jar of tomato sauce, some canned vegetables and a few frozen foods lurking in the freezer. But with a slew of recent studies showing that these common ingredients may…
