341-350 of 848 Results

Candida Diet: The Foods & Supplements to Eat (and Avoid) to Treat Candida

When it's at proper levels in the body, candida is a fungus that aids with nutrient absorption and digestion, but when candida overproduces, it can then become a serious concern that causes a wide variety of negative and serious health problems. A yeast-free candida diet is one of the best ways to reduce and eliminate…

Causes of a Stiff Neck and How to Naturally Treat It

A stiff neck can be, well, a real pain in the neck. It's also one of the most common muscles aches both children and adults experience. Common triggers include poor posture, sports-related injuries, exercise-induced strains, repetitive work-related movements — even strenuous housework and landscaping can bring on a stiff neck. While the pain could arise from neck muscles, bones and ligaments,…

Top 11 Leafy Greens (& Their Benefits)

Diets rich in antioxidants — which help to fight against free radical damage that contributes to aging and disease — are recommended for people of all ages. One group of foods that provides some of the highest contents of antioxidants, in addition to many other essential vitamins and minerals, is leafy greens, such as popular types…

What Is Kyphosis? 5 Natural Remedies for ‘Dowager’s Hump’

Kyphosis, sometimes called a hunchback or dowager’s hump, is a curve in the back that is more extreme than normal. Although it mostly affects older women, it can happen to people of any age. In its mild stage, it causes few problems. Left untreated, however, it can cause serious complications. Read on to learn about…

Your Diabetic Diet Plan (A Guide for What to Eat with Diabetes)

If you have diabetes, you probably know just how important your diet can be when it comes to controlling diabetes symptoms. However, a healthy diabetic diet plan goes way beyond cutting carbs and slashing sugar consumption. In fact, filling your plate with the right foods and switching up your daily routine can also have a…

The Best Keto Fiber Foods & Why You Need Them

It's true that the keto diet food list contains high amounts of healthy fats. Eighty percent of your total daily calories should be coming from foods like olive oil, coconut oil, grass-fed butter, nuts and seeds. But what kind of role does fiber play in the ketogenic diet? The answer is that we need fiber…

Top 25 Vitamin K Foods, Plus the Many Health Benefits

Ready for yet another reason to eat your veggies? Foods like leafy greens and veggies, including broccoli and cabbage, are loaded with vitamin K, an important nutrient that’s been associated with improved insulin levels, a reduced risk of cancer and protection against heart disease. Not only that, but vitamin K foods can also promote proper…

Restless Leg Syndrome Symptoms, Causes & Treatments

It's estimated that restless leg syndrome (RLS) affects more than one in 10 American adults every year (around 12 million people). (1)  RLS is a condition characterized by uncomfortable feelings in your legs, giving you a strong urge to move them in order to find relief. Because symptoms tend to get worse overnight, RLS is…

5 Natural Ways to Manage Endocarditis Symptoms 

Each year in the U.S. about 34,000 patients are admitted to the hospital for infective endocarditis. While endocarditis, a condition that affects the inner lining of the heart, is not very common, there are many risk factors that can increase your chance of dealing with this condition. For example, having gum disease, various bacterial or…

Top 10 Benefits of Romaine Lettuce Nutrition (+ Recipes)

Romaine lettuce is one of the fastest-growing vegetables in terms of popularity, like kale and arugula. So is romaine lettuce good for you, or is it a lower-nutrient lettuce similar to iceberg? Research tells us that romaine lettuce nutrition is actually quite impressive due to its high level of antioxidants and other crucial vitamins and minerals…