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Can’t Use Zantac? Try These 5 Heartburn Remedies

Heartburn, a form of uncomfortable indigestion, affects millions of people every day, yet is largely preventable and treatable. Roughly 20 percent of adult Americans put up with painful heartburn or acid reflux symptoms on a recurring basis — and more than 60 million yearly. In April 2o20, the Food and Drug Administration (FDA) called for retailers in the U.S. to…

Choosing Your Supplements Based on Your Zodiac Sign?

Sounds crazy, I know, but when it comes to astrology, my belief system is that God created the stars, seasons and times in which we are able to glean wisdom. All of these factors affect our bodies. I believe that God created these things, not to be worshipped, but as categories that allow us to…

Use Antiviral Herbs to Boost Immune System and Fight Viruses

Did you know that there are more than 400 different viruses that can cause infections, including the common cold, the flu, hepatitis, mononucleosis and HIV? Today, many people choose to have an annual influenza vaccination, or flu shot, but research shows that it's not always effective because of the mutating strains of the influenza virus. Luckily,…

7 Foods that Cause Inflammation to Avoid (Plus Healthy Swaps)

There's no doubt that diet plays a central role in regulating inflammation. In fact, a 2017 survey found that nearly one-quarter of those with rheumatoid arthritis reported that their diet impacted symptom severity. Even for those without an autoimmune disorder, limiting a few of the top foods that cause inflammation can be incredibly beneficial to…

How to Boost Your Immune System — Top 19 Boosters

We are continually exposed to organisms that are inhaled, swallowed or inhabit our skin and mucous membranes. Whether or not these organisms lead to disease is decided by the integrity of our body's defense mechanisms, or immune system. When our immune system is working properly, we don't even notice it. But when we have an…

Tapeworm Symptoms to Watch & Natural Tapeworm Treatments

More than 100 million cases of tapeworm infections occur globally every year. (1) Tapeworm infections affect the intestines of humans and occur when people eat raw or undercooked, contaminated animal foods. They can even affect other organs in rare instances, including the brain. Surprisingly, tapeworms don’t always cause any noticeable symptoms at all. However when…

Poblano Pepper Fights Cancer and Boosts Fat Loss

That spicy, tingly feeling you get from eating hot peppers like the poblano pepper is more than just delicious — it can help fight cancer, aid your weight loss journey and boost your immune system. The poblano pepper is a delightfully earthy pepper, between the banana pepper and jalapeno in terms of heat. It’s the…

How to Eat An Anti-Cancer Diet: 6 Steps

While we've done articles about cancer-causing foods that you want to make sure you're NOT eating, I wanted to discuss some simple anti-cancer solutions you can incorporate into your diet. For example, I'll explain ways to improve your body's ability to detoxify, and list some of the top cancer-fighting foods, drinks, herbs and supplements. 1. Lower…

Glycine: The Muscle-Building, Brain-Boosting Amino Acid

While you may not be familiar with the term specifically, you probably already rely on glycine every day to strengthen your body and, frankly, allow it to work properly. What is glycine used for? This amino acid is essential for many different muscle, cognitive and metabolic functions. It helps break down and transport nutrients like glycogen and…

Are These Cancer-Causing Foods in Your Diet?

Cancer is a systemic disease with various causes, some of which include a poor diet, toxin exposure, nutrient deficiencies and to some extent genetics. One extremely important way to prevent and/or treat cancer is nutritionally, through eating a nutrient-dense diet and avoiding things that are known to increase cancer risk. But for many people navigating…