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5 Natural Treatments for Anemia Symptoms

Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don't have enough hemoglobin. Because a side effect of anemia is low circulation of oxygen, anemia symptoms usually include muscle weakness, ongoing fatigue or lethargy, brain fog, and sometimes mood…

Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright troublesome. As research continues to investigate the details, more negative effects are surfacing. Sucralose is…

Sprout Guide: How (& Why) to Sprout Grains, Nuts & Beans

Sprouting grains, nuts, beans and seeds has been a common practice in places like Eastern Asian and Europe for literally thousands of years. In fact, different forms of soaking, sprouting and fermenting seeds have been a part of almost every culture in one way or another. Why? Our ancestors understood the many advantages and health…

Free Radicals: Effects on Health and How to Combat Them

Many people have heard that foods with antioxidants protect us from free radical damage, which is responsible for many of the effects of aging on both the body and mind. But what exactly are free radicals, why are they bad and where do they come from? When antioxidant levels in the body are lower than…

12 Potential Natural Cancer Treatments Revealed

Have you ever wondered how effective natural cancer treatments can be? Around 20 years ago, my mother was diagnosed with breast cancer. This was crazy for my family at the time because my mom was a gym teacher, swim instructor and was always considered to be “healthy.” After her diagnosis, she took the advice of…

Ghee: Is It Better Than Butter?

With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It is…

15 Brain Foods to Boost Focus and Memory

While we’ve always known that what we eat affects our bodies and how we look, scientists continue to uncover evidence that what we eat plays a huge role in the health of our brains. Yes, when it comes to staying mentally sharp and focused, eating plenty of brain foods matters, especially for our gray matter.…

How to Detox Your Body: 8 Steps, Including Best Foods

Turn on the television, flip through a magazine or open your internet browser and you're bound to hear about a new detox diet or juice cleanse being peddled, likely accompanied by an outrageous price tag and even more outlandish health claims. It's true that most of us are exposed to a plethora of toxins, heavy…

Essential Oils: 11 Main Benefits and 101 Uses

Essential oils have been used for thousands of years in various cultures for medicinal and health purposes. Because of their antidepressant, stimulating, detoxifying, antibacterial, antiviral and calming properties, they continue to gain popularity as natural, safe and cost-effective therapy for a number of health concerns. There's no wonder why considering the high cost of health…

What Is Collagen? Benefits for Skin, Hair, Joints and More

You might recognize it as an ingredient in your favorite skin serums or perhaps noticed it in joint-supporting supplements, but what is collagen? What does collagen do, exactly, and how can you incorporate it into your life? Collagen is the most abundant protein in our bodies, especially type 1 collagen. It’s found in muscles, bones,…