Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…
It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched and, alongside its cousin chlorella, most talked about superfoods today. Grown around…
Why are amino acids "essential" or important to our health? Along with proteins, amino acids like valine are commonly referred to as "the building blocks of life." Our bodies not only use amino acids as a form of energy, but they also take amino acids and synthesize proteins, which help us to grow, process the…
Considered to be one of the most ancient and versatile medicinal herbs known to mankind, dried chamomile flowers have numerous, widespread health implications thanks to their high levels of disease-fighting antioxidants like terpenoids and flavonoids. Chamomile’s vital antioxidants are found in the plant’s potent oils and are the main contributors to its natural healing properties.…
People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for you? Well then, you’re not alone. Is corn good for your health? When combined with other plant foods like beans,…
One epidemic that most folks in the U.S. are probably unaware of is zinc deficiency. A significant problem for most countries in the world, the World Health Organization (WHO) reports that the global prevalence of zinc deficiency is 31 percent. Living in our American bubble of fortified foods and multivitamin supplements at virtually every supermarket…
Caprylic acid is a type of beneficial saturated fatty acid that has antibacterial, antiviral, antifungal and anti-inflammatory properties. It’s been linked to prevention of urinary tract infections, bladder infections, Candida, sexually transmitted diseases, oral infections like gingivitis and many other conditions. What does caprylic acid do for the body? As one of the main fatty…
Lactose intolerance is a prevalent and distressing condition that affects a surprisingly high percentage of adults. The U.S. Department of Health & Human Services approximates that about 65 percent of the human population has a reduced ability to digest lactose after infancy. Lactose intolerance is not the same as a milk allergy and is more of a discomfort than…
Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in fact, Kelly Clarkson attributed her massive weight loss to this controversial diet plan after dropping 37 pounds in a year.…
