131-140 of 365 Results

Miso: the Probiotic Food that Fights Cancer & Lowers Cholesterol

Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth, enhanced digestive health…

The Read “Wonder” Bread? Ezekiel Bread

What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to loaf. Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking.…

Hyperthyroidism Symptoms + Best Diet to Help Address

Do you know the difference between hyperthyroidism vs hypothyroidism? Hyperthyroidism occurs when the thyroid gland becomes overactive. Hypothyroidism means the thyroid is underactive. Both conditions can cause a cascade of problems, because when the thyroid is not working properly, it can throw off many other vital functions of the body. Doctors see hyperthyroidism in men and women, but…

Omega-3 Fatty Acids: Benefits for the Heart, Brain, Joints & More

Omega-3s (or omega-3 fatty acids) have earned a great deal of respect in the health community, but do you know what omega-3s are? What are the benefits of omega-3s, and could you be deficient in these fatty acids? We’ll unpack these questions one by one, but let’s start by saying that omega-3 fatty acids are…

Collagen vs. Gelatin: What’s the Difference?

Collagen and gelatin have become two of the hottest supplements in the health world. Not only do both boast a long list of health benefits, but they can also each be used in a variety of recipes, ranging from soups to sweets and beyond. However, although the two share many similarities, many people are unsure…

Biotin Side Effects: Is It Safe to Take This Supplement?

Biotin, also called vitamin B7, is a nutrient that's often taken to keep hair, skin and nails looking healthy. It does more than support a good-looking appearance, however, considering it's involved in many metabolic processes, including those that help us break down foods into useable nutrients and energy. Consuming enough biotin is also a way…

6 Steps for How to Balance Hormones Naturally

Hormones — such as estrogen, testosterone, adrenaline and insulin — are extremely important chemical messengers that affect many aspects of your overall health. That's why a hormonal imbalance can be problematic, so you want to make sure you know how to balance hormones. Conventional treatments for hormonal imbalances typically include synthetic hormone replacement therapies, birth…

Symptoms of Candida Overgrowth & How to Get Rid of It

Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…

6 Foods that Slow Metabolism (Plus Healthier Swaps)

There is nothing worse than starting an exercise program to burn fat, making some good diet changes, but still not seeing the results you want to see. Has that ever been you? It can be really frustrating — and be due to consuming foods that slow metabolism. The reason this happens, even though you think…

Salisbury Steak Recipe: Slow Cooker or Stovetop Version

Salisbury steak is one of those dishes that is quintessentially American but seems to make an appearance in frozen dinners more than on kitchen tables. But you don’t need to pull out a pre-made meal full of nasties when you can make Salisbury steak right at home. Plus, not only is this Salisbury steak recipe…