Lyme disease is a complicated infection that is caused by bacteria that's transmitted from a tick or insect bite. The majority of cases of Lyme are due to a bite from a type of deer tick known as the black-legged tick, which can carry and pass on bacteria known as borrelia burgdorferi. According to the Michigan…
In the U.S., it's estimated that fatty liver disease affects 20 to 40 percent of the population. The scary and surprising fact is that this type of liver disease often doesn't cause any obvious fatty liver disease symptoms. Many people don't even realize their livers are fatty until they have testing (such as a CT scan…
If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, I steer clear of using…
Bone broth is a power-packed ingredient that is often touted for its multitude of health benefits. In fact, research suggests that bone broth and its components may help improve skin elasticity, support gut health, reduce joint pain and more. And although traditional bone broth requires hours upon hours of preparation, adding one of the best…
Let's start with the basics: What is MCT oil? And why is MCT oil good for the keto diet? The "MCT" in MCT oil stands for medium-chain triglycerides, a form of saturated fatty acid that is found in certain foods like coconut/coconut oil. MCT oil is a concentrated source of these fats since it provides…
The bone broth diet is a popular eating plan that combines the principles of intermittent fasting and the Paleo diet while also allowing you to take advantage of the benefits of bone broth. Fans of the diet claim that it's incredibly effective and can bring big benefits in terms of weight loss, skin health and…
The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Even major companies including PepsiCo are jumping on the probiotic drinks bandwagon; in 2016, PepsiCo acquired KeVita, a…
Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick up some collagen powder can easily leave you feeling confused and overwhelmed. From gelatin to hydrolyzed collagen to collagen peptides,…
Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need to know about coconut flour nutrition? It is high in fiber, protein and healthy fats and free from wheat and…
What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as "forbidden rice" or "emperor's rice," is an ancient grain that has even more impressive health benefits than many other rice varieties. Not only is it the type of rice that is richest in powerful, disease-fighting antioxidants,…
