181-190 of 363 Results

IBS Diet Plan, Including What Foods to Avoid

According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. (1) The amount of people who now struggle with some form of IBS is estimated to be a shocking 60 million people in the U.S. alone…

9 Myths of Pasteurization (or Homogenization) + Better Options

Pasteurization is one of those “miracles” of modern culture that may not be so miraculous, after all. Although the Center of Disease Control (CDC) paints a picture of raw, unpasteurized milk as a relative horror story, even doctors have doubted the benefits of pasteurization from the beginning. As it turns out, we’re fed a lot…

8 Natural Treatments for Arthritis Symptoms

According to the Centers for Disease Control and Prevention, more than 50 million Americans now suffer from arthritis. That equates to one in five people over 18 having some form of arthritis! (1) Arthritis is characterized by stiff, aching, hard to move joints and bones. The most common type of arthritis is osteoarthritis, which affects…

5 Natural Treatments for Anemia Symptoms

Anemia, also known as anaemia, occurs when your blood has a lower than normal number of red blood cells or if your red blood cells don't have enough hemoglobin. Because a side effect of anemia is low circulation of oxygen, anemia symptoms usually include muscle weakness, ongoing fatigue or lethargy, brain fog, and sometimes mood changes. Severe…

Gluten Intolerance Symptoms & Treatment Methods

What's the deal with gluten? It's a type of protein found in grains including wheat, barley and rye. (1) It makes up about 80 percent of the amino acids (the building blocks of proteins) found in these grains. Although gluten isn’t actually found in many other ancient grains like oats, quinoa, rice or corn, modern food-processing…

Poop: What’s Normal, What’s NOT + 7 Steps to Healthy Pooping

Wondering if your poop is considered "normal"? Most of us have asked ourselves this question at some point. When you're not regularly having normal bowel movements, or your feces is an unusual color and/or consistency, this can definitely indicate that something isn’t quite right. There are many reasons why you might not be pooping regularly…

11 Reasons You’re Always Tired (and Natural Remedies for Each)

Do you ask yourself, “Why am I so tired?” Do you feel like no matter how much sleep you get, you’re still tired all the time? As the National Sleep Foundation puts it, Most of us know that getting a good night’s sleep is important, but too few of us actually make those eight or…

Iron Deficiency Symptoms, Risk Factors and How to Reverse

Iron deficiency is the most common nutritional deficiency in the U.S., according to the Centers for Disease Control (CDC), with almost 10 percent of women being considered iron deficient. (1) Meanwhile, it's estimated that up to 80 percent of the world's population may be deficient in iron, and 30 percent may have iron deficiency anemia.…

Do You Have SIBO Symptoms? Here Is ALL You Need to Know!

Millions of Americans suffer from gastrointestinal symptoms and distress each year. Diagnoses of leaky gut syndrome, Crohn’s and celiac disease, and irritable bowel syndrome (IBS) continue to grow, and researchers still can't quite put their fingers on why our digestive systems are under attack. Recently, researchers have started to acknowledge there's another digestive disorder lurking: small intestinal bacterial…

How to Reverse Diabetes Naturally

According to the 2017 National Diabetes Statistics Report, over 30 million people living in the United States have diabetes. That's almost 10 percent of the U.S. population. And diabetes is the seventh leading cause of death in the United States, causing, at least in part, over 250,000 deaths in 2015. That's why it's so important…