People eating the average American diet today unknowingly consume more corn every day in one way or another than they’d probably ever believe. Confused about the nutritional value of corn and whether or not it’s bad for you? Well then, you’re not alone. Is corn good for your health? When combined with other plant foods like beans,…
Since its debut in 2017, the Plant Paradox diet has received plenty of attention — both good and bad — from dieters and nutrition experts alike. Even celebrities have joined in on the buzz; in fact, Kelly Clarkson attributed her massive weight loss to this controversial diet plan after dropping 37 pounds in a year.…
Lyme disease is a complicated infection that is caused by bacteria that's transmitted from a tick or insect bite. The majority of cases of Lyme are due to a bite from a type of deer tick known as the black-legged tick, which can carry and pass on bacteria known as borrelia burgdorferi. According to the Michigan…
In the U.S., it's estimated that fatty liver disease affects 20 to 40 percent of the population. The scary and surprising fact is that this type of liver disease often doesn't cause any obvious fatty liver disease symptoms. Many people don't even realize their livers are fatty until they have testing (such as a CT scan…
Let's start with the basics: What is MCT oil? And why is MCT oil good for the keto diet? The "MCT" in MCT oil stands for medium-chain triglycerides, a form of saturated fatty acid that is found in certain foods like coconut/coconut oil. MCT oil is a concentrated source of these fats since it provides…
The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Even major companies including PepsiCo are jumping on the probiotic drinks bandwagon; in 2016, PepsiCo acquired KeVita, a…
Collagen has become a popular ingredient that is now commonly found in sports supplements, skin serums and anti-aging formulations alike. However, a quick stroll through the supplement section of your favorite health store to pick up some collagen powder can easily leave you feeling confused and overwhelmed. From gelatin to hydrolyzed collagen to collagen peptides,…
Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need to know about coconut flour nutrition? It is high in fiber, protein and healthy fats and free from wheat and…
What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as "forbidden rice" or "emperor's rice," is an ancient grain that has even more impressive health benefits than many other rice varieties. Not only is it the type of rice that is richest in powerful, disease-fighting antioxidants,…
Flip over just about any of the products in your pantry and there's a pretty good chance you just may spot benzoic acid on the list of ingredients. This common preservative is naturally present in many types of foods and is also sometimes added to processed foods, cosmetics and ointments as well. Not only can…
