When it comes to our health, we are getting much better at taking a more holistic approach. Many of us have overhauled our diets and implemented other lifestyle changes that have reduced the need to see a doctor regarding chronic health conditions, including high blood pressure, diabetes, obesity, adrenal fatigue and many others. While this…
You can’t help but hear about how autism rates are rising in the news today. There’s good reason why, too. Government officials report that autism spectrum disorder is now diagnosed in 1 in every 68 children, which makes it the fastest-growing serious developmental disability in the country. More children are being diagnosed with autism each year than…
Are you confused about what antinutrients are, where they’re found and if they’re actually a real threat? Antinutrients are natural or synthetic compounds found in a variety of foods — especially grains, beans, legumes and nuts — that interfere with the absorption of vitamins, minerals and other nutrients. They can even get in the way…
If you're a lover of cheese, you might wonder what kind of cheese, if any, is good for you. Goat cheese, with its tangy taste and crumbly texture, has earned a reputation as being one of the healthiest cheese choices there is. What are some of the reasons that nutritionists and even certain obesity experts…
Do you or a loved one take any so-called psychotropic drugs? It's certainly no longer uncommon, as roughly 17 percent of American adults currently take at least one psychotropic drug. (1) These drugs are used in order to alter how the brain functions, usually in an effort to treat a mental illness of some sort.…
With the surge in popularity of health trends like the ketogenic diet, healthy fats have garnered a lot of attention lately. Right alongside familiar favorites like olive oil and coconut oil is ghee, a type of fat made by heating butter — ideally grass-fed butter — to boost its natural nutrient profile and flavor. It…
Have you ever experienced chronic pain that lasts for days, weeks, months or even years? If so, you know just how debilitating it can be. Not only does chronic pain interfere with just about every aspect of daily life, but it can also cause feelings of hopeless and intense frustration. According to a survey published…
Have you ever experienced panic attack symptoms? If you have, then you know that the sensations are so intense it feels like you could be having a heart attack or other serious health issue. Panic attacks are characterized by a fear of losing control or surviving a disaster, even though there is no real danger…
According to a study published in the journal of Gastroenterology Hepatology, fecal transplants, also known as microbiota transplants, have a 91 percent cure rate (!) in treating clostridium difficile and may also help treat IBS, colitis and autoimmune disease. (1) There are several instances where someone with a life-threatening infection had fecal transplant actually save their life.…
If you've heard about the opioid epidemic — which is one of the major contributors to the deaths of despair we're seeing today — but haven't had it personally affect you in any way, take a look at this recent study. It found that fentanyl was detected in the toxicology reports of nearly two-thirds of the 196 people…
