Around the world, dairy is mostly recognized as an important part of a healthy, well-balanced diet. Yogurt is usually the most acclaimed dairy product of all — especially Greek yogurt, which has become more popular than ever over the past decade or so, considering it's especially high in protein, calcium, selenium and phosphorus. On the…
Collagen is the most abundant protein in our bodies, and that's because it's vital to many aspects of our health. Unfortunately, there are many things that can decrease our collagen levels, which is why supplementing with something like bovine collagen is a good idea. First of all, we naturally start to lose collagen as we…
For some, the crock pot is just another kitchen tool collecting dust in a cabinet. For others, it’s a great way to make roasts, chili and a whole host of crock pot recipes. Do you have a crock pot collecting dust in a cabinet? Perhaps you bring out your slow cooker a few times a…
Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it's critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the…
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine? It's true. This type of protein is used to treat an array of health conditions, including arthritis, back and neck pain, and pain caused by surgery. You're probably wondering how in the…
Quite often, it's the simplest foods that can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth, which is why I love trying different bone broth recipes. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone,…
For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be found in most grocery stores because of their meaty and versatile flavor, but did you know that they're packed…
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname “king of mushrooms.” Throughout…
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It's specifically sourced from bovine collagen, which is a structural protein that's also found in the human body and essential for overall health in many ways — considering it helps form our joints, ligaments, skin, bones, lining of…
