151-160 of 363 Results

Vegan, Paleo Substitute for Worcestershire Sauce

If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, I steer clear of using…

Benefits of MCT Oil On the Keto Diet

Let's start with the basics: What is MCT oil? And why is MCT oil good for the keto diet? The "MCT" in MCT oil stands for medium-chain triglycerides, a form of saturated fatty acid that is found in certain foods like coconut/coconut oil. MCT oil is a concentrated source of these fats since it provides…

Probiotic Drink Benefits, Plus How to Make Your Own

The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Even major companies including PepsiCo are jumping on the probiotic drinks bandwagon; in 2016, PepsiCo acquired KeVita, a…

How to Avoid Digestive Enzymes Side Effects

If you're someone who struggles with digestive issues, such as acid reflux, irritable bowel syndrome, inflammatory bowel disease or nutrient malabsorption (a common problem among elderly adults), then digestive enzymes may be one of many dietary supplements that can help offer you relief. Many raw fruits and vegetables, such as pineapple and papaya, plus some types of…

Coconut Flour Nutrition, Benefits & How to Use It!

Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need to know about coconut flour nutrition? It is high in fiber, protein and healthy fats and free from wheat and…

Black Rice Nutrition: What You Need to Know About ‘Forbidden Rice’

What is black rice? Despite being less popular than brown rice or wild rice, black rice, also known as "forbidden rice" or "emperor's rice," is an ancient grain that has even more impressive health benefits than many other rice varieties. Not only is it the type of rice that is richest in powerful, disease-fighting antioxidants,…

Benzoic Acid Side Effects: Is This Preservative Good or Bad for You?

Flip over just about any of the products in your pantry and there's a pretty good chance you just may spot benzoic acid on the list of ingredients. This common preservative is naturally present in many types of foods and is also sometimes added to processed foods, cosmetics and ointments as well. Not only can…

The Best and Worst Turmeric Side Effects for Health

Turmeric is a spice that has been well-studied for its many medicinal properties over the past few years. In addition to bringing a vibrant color to recipes, turmeric is jam-packed with powerful compounds like curcumin that are responsible for the multitude of benefits associated with this superstar ingredient. While there are plenty of positive ways…

Brussels Sprouts Nutrition: Disease-Fighter or Thyroid Disruptor?

Small, cabbage-like and often ignored on plates across America, Brussels sprouts deserve a second (and third) look because they’re surprisingly packed with vital nutrition. While many of us may remember them only as a squishy vegetable we were made to eat as children or at holiday time, Brussels sprouts are making a comeback as a…

Natural Treatment Plan for Celiac Disease Symptoms

According to the Celiac Disease Foundation, around 1 in 100 people worldwide have celiac disease and in the U.S. alone, 2.5 million people are currently undiagnosed and at risk for long-term health complications. (1) Celiac disease was first described over 8,000 years ago by a Greek physician who had no idea that this disorder was a…