101-110 of 361 Results

Sauerkraut Benefits, Plus How to Make Your Own!

Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut…

Vitamin A Benefits Eye, Skin & Bone Health

Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it's also a key factor in disease prevention, immunity and even bone health. A deficiency in this vital vitamin…

8 Natural Treatments for Arthritis Symptoms

According to the Centers for Disease Control and Prevention, more than 58.5 million Americans now suffer from arthritis. That equates to one in four people over 18 having some form of arthritis! Arthritis is characterized by stiff, aching, hard-to-move joints and bones. The most common type of arthritis is osteoarthritis, which affects about 33 million…

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even more impressive findings, reporting that this superstar supplement can also enhance athletic performance, promote heart health and decrease inflammation to…

Glucosamine Benefits for Joint Pain, Osteoarthritis and More

Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, lead to improved gut health and more. Not only is glucosamine extensively studied and widely…

Gluten-Free Diet Guide: Foods, Benefits and More

In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is avoiding gluten — regardless of whether or not they really need to. Gluten-free foods have become synonymous with healthy eating, right alongside all things sugar-free, dairy-free and low-carb. What is gluten, why…

GERD Diet Plan: Best & Worst Foods + Natural Remedies

Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erodes the esophagus. The good news is following a GERD diet can help treat GERD symptoms, along with lifestyle changes.…

Gluten Intolerance Symptoms & Treatment Methods

Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good chance you or someone you know has experienced gluten intolerance symptoms, oftentimes without even realizing gluten is the cause of…

Plant-Based Diet: Disease-Protective + Promotes Major Weight Loss

The plant-based diet continues to grow in popularity, and it can be beneficial for helping both children and adults to increase their nutrient intake while lowering excess or "empty calorie" intake. It's been shown that plant-based diets (similar to vegetarian diets in many ways) offer protection against coronary heart diseases, metabolic syndrome risk factors, some…

Strawberry Nutrition: An Antioxidant Powerhouse that Combats Disease

Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of eating strawberries? Most of the health benefits associated with strawberry nutrition are due to the presence of anti-inflammatory antioxidants. Strawberries contain numerous anti-aging flavonoid antioxidants, including anthocyanin and catechin —…