91-100 of 370 Results

Keto Coffee Recipe … or Butter Coffee!

If you're already a fan of coffee, then you're really going to love this recipe for keto coffee, also known as "butter coffee." What if you've never had coffee before? Well, this just may be the cup that makes you a fan. Honestly, it's one of my favorite keto recipes. In moderation, high-quality, organic coffee…

How to Boost Your Immune System — Top 19 Boosters

If you are wondering how to boost your immune system, be advised that it doesn't necessarily happen over night. It's a matter of strengthening your immune response with lifestyle changes and the use of immune-boosting antimicrobial and antiviral herbs. Hopefully you find comfort in knowing that your body is made to combat germs and protect…

Sucralose: 5 Reasons to Avoid This Artificial Sweetener

Many of our friends and family members have been duped into believing that artificial sweeteners like Splenda® are saviors to prevent diabetes and obesity. However, the health risks associated with the ingredients in Splenda, or sucralose, are extensive and downright troublesome. As research continues to investigate the details, more negative effects are surfacing. Sucralose is…

Spirulina Benefits: 10 Reasons to Use This Superfood

It’s blue-green, absurdly healthy but often overlooked or misunderstood. Spirulina may not be from Pandora, but it grows in our version of that magical moon, Hawaii, along with other exotic locations around the globe. This blue-green algae is a freshwater plant that is now one of the most researched and, alongside its cousin chlorella, most talked about superfoods today. Grown around…

9 Signs You Have Magnesium Deficiency and How to Treat It

Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Not only does magnesium help regulate calcium, potassium and sodium, but it's essential for cellular health and a critical component of over 300 biochemical functions in the body. Even glutathione, your body's most powerful antioxidant…

Nightshade Vegetables: How to Find Out If They’re Bad for You

If you are a person that struggles with food sensitivities, allergies, autoimmune disease, inflammatory bowel disease or leaky gut syndrome, then there is a chance that a class of vegetables called nightshade vegetables could be contributing to your health condition. I know you may be saying to yourself, "seriously, what can I eat?" From gluten-free to…

7 Reasons to Get Prebiotics in Your Diet — Plus the Best Sources

By now, most people are well-aware that foods rich in dietary fiber and probiotics offer a long list of benefits and are essential to overall health. Nonetheless, prebiotics are still largely under-appreciated and often lacking in the typical American diet. Unfortunately, this can result in serious issues like indigestion, inflammation, impaired immunity, weight gain and possibly…

Nutmeg Benefits: the Super Healthy Holiday Spice

Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation…

Frankincense Essential Oil Uses and Benefits for Healing

Essential oils like frankincense oil have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They're sourced from leaves, stems or roots of plants that are known for their health properties. What is frankincense essential oil then? Frankincense, sometimes referred to as olibanum, is a…

Vitamin A Foods: Benefits for the Eyes & Skin

Vitamin A plays a critical role in multiple areas of the body, including the eyes, brain, skin, lungs, kidneys and more. What are good sources of vitamin A? Some vitamin A foods include carrots, sweet potatoes and organ meats. Many people don't realize that vitamin A from plants (provitamin A) is not the same thing…