Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, lead to improved gut health and more. Not only is glucosamine extensively studied and widely…
Although barley may not be as popular as other whole grains like oats, wheat, or even grain-of-the-moment quinoa, the heath perks associated with barley nutrition shouldn't be overlooked. What are the benefits of eating barley? A very high fiber content (both soluble and insoluble), vitamins and minerals like selenium and magnesium, antioxidants called lignans, plus heart health and diabetes protection…
Carnosine is a natural antioxidant made up of two amino acids. One of its important functions is acting as a free radical scavenger. In addition to its impressive antioxidant properties, it's also said to serve as a "physiological buffer" that plays a key role in proper enzyme and calcium regulation. Since carnosine plays such an important role…
Biotin deficiency is rare in developed countries where most people are able to consume enough calories and a variety of different food groups, yet it's still possible. Some infants are born with biotin deficiency due to having an inherited enzyme deficiency, and adults can also develop deficiency later in life due to illnesses or medication…
Known for helping one shed pounds quickly, a low-carb diet limits carbohydrate foods (grains, starchy vegetables and fruit, foods with added sugar, most alcohol, etc.) and instead emphasizes foods that are high in protein and fat. Not all low-carb diets are the same, as there are high-fat, low-carb versions (like the keto diet) as well…
Records of eating artichokes date back to Ancient Greece and the Roan Empire. There are texts indicating that these populations consumed the naturally occurring variant of the artichoke, the cardoon — especially for help managing rheumatism and gout — thanks to all artichoke nutrition has to offer. Today, this native plant is still found in the same…
The following is an adapted excerpt from Beat Autoimmune, The 6 Keys to Reverse Your Condition and Reclaim Your Health, by Palmer Kippola with foreword by Mark Hyman, MD (Kensington Books). Palmer is a Functional Medicine Certified Health Coach who reversed her MS by removing her inflammatory root causes and healing her gut. She has…
Strawberries are one of the most loved types of fruit for their sweet taste and versatility in recipes. It turns out, strawberry nutrition is good for you too. What are benefits of eating strawberries? Most of the health benefits associated with strawberry nutrition are due to the presence of anti-inflammatory antioxidants. Strawberries contain numerous anti-aging flavonoid antioxidants, including anthocyanin and catechin,…
As a staple of Indian, Turkish and Middle Eastern cuisines for centuries, bulgur wheat tends to be most well-known around the world as the main ingredient used in tabbouleh. There are load of other ways to use this fast-cooking, versatile grain too: in soups, over salads and in whole grain bread, for example. Compared to refined carbohydrate foods…
Glutamate is the most abundant amino acid available in the human diet and also the most concentrated amino acid in the brain. It's similar to the other 19 amino acids because it's used to make proteins, facilitate metabolic functions and for energy production. But what makes the glutamate amino acid unique is that it's considered…
