In a Gallup survey conducted in 2015, 20 percent of Americans said they tried to include gluten-free foods in their diets, and according to Forbes, the number of people following gluten-free diets tripled between 2009 and 2017. However, sometimes it can be difficult to discern foods with gluten from ones without, which can be problematic…
Chronic fatigue syndrome (CFS) is a serious, long-term illness that can impact many body systems. Chronic fatigue prevents sufferers from doing their usual activities and may confine some people to their beds. CFS can result in strained relationships with friends and family, especially when it remain undiagnosed and/or untreated. Guilt, anxiety and anger are all…
Sauerkraut, a form of fermented cabbage, has been popular throughout Central Europe for hundreds of years. Sauerkraut combines one of the healthiest foods there is (cabbage) with one of the most beneficial and time-honored food preparation methods ever used (fermentation). According to the Institute for Integrative Medicine at the University of Witten in Germany, sauerkraut…
Doubling as both an important fat-soluble vitamin and potent antioxidant, getting enough vitamin A is absolutely crucial to maintaining overall health. Not only does it play a role in keeping your skin healthy and clear, but it's also a key factor in disease prevention, immunity and even bone health. A deficiency in this vital vitamin…
According to the Centers for Disease Control and Prevention, more than 58.5 million Americans now suffer from arthritis. That equates to one in four people over 18 having some form of arthritis! Arthritis is characterized by stiff, aching, hard-to-move joints and bones. The most common type of arthritis is osteoarthritis, which affects about 33 million…
This medicinal mushroom has been a staple in holistic medicine for centuries and has long been revered for its potent anti-aging, health-promoting properties. In recent years, research on the cordyceps mushroom has turned up even more impressive findings, reporting that this superstar supplement can also enhance athletic performance, promote heart health and decrease inflammation to…
Although it may have a well-deserved reputation as one of the top arthritis supplements on the market, glucosamine does far more than just relieve joint pain. What are the benefits of taking glucosamine? Research shows that it can help decrease inflammation, lead to improved gut health and more. Not only is glucosamine extensively studied and widely…
In just the last few years alone, the gluten-free diet has skyrocketed in popularity. In fact, it seems like just about everyone is avoiding gluten — regardless of whether or not they really need to. Gluten-free foods have become synonymous with healthy eating, right alongside all things sugar-free, dairy-free and low-carb. What is gluten, why…
Gastroesophageal reflux disease (GERD) causes daily persistent heartburn, also called acid reflux, in nearly one in five American adults. This chronic condition, caused by inflammation and dysfunctions of the stomach, leads to tissue damage that erodes the esophagus. The good news is following a GERD diet can help treat GERD symptoms, along with lifestyle changes.…
Gluten is an incredibly abundant part of the food supply, but it's also one of the most common triggers for gut issues and food intolerances or allergies in the world. In fact, there's a good chance you or someone you know has experienced gluten intolerance symptoms, oftentimes without even realizing gluten is the cause of…
