Many people suffer from chronic constipation, irritable bowel syndrome, leaky gut and other issues with the digestive system. Because the colon has an important job of eliminating waste, it's critical that you keep it running smoothly. Fortunately, there are things you can do to help alleviate discomfort associated with toxins and digestion issues in the…
You might not be surprised that chickens contain collagen just like us, but did you know that chicken collagen is actually used as medicine? It's true. This type of protein is used to treat an array of health conditions, including arthritis, back and neck pain, and pain caused by surgery. You're probably wondering how in the…
Quite often, it's the simplest foods that can have the biggest impact on our health. I've certainly found that's the case with benefit-rich bone broth, which is why I love trying different bone broth recipes. This nutritious liquid is one of my favorite ancient remedies and contains incredible stuff that can benefit just about anyone,…
For hundreds of years, shiitake mushrooms have been a popular food source in Asia. In fact, they're the second most popular and the third most widely cultivated edible mushroom in the world. Today, shiitakes can be found in most grocery stores because of their meaty and versatile flavor, but did you know that they're packed…
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergies. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from…
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname “king of mushrooms.” Throughout…
Turmeric, the main spice in the Indian dish curry, is argued by many to be the most powerful herb on the planet at fighting and potentially reversing disease. The health benefits of turmeric are incredibly vast and very thoroughly researched. Currently, there are over 12,500 peer-reviewed articles published proving turmeric benefits, especially one of its renowned healing…
Beef gelatin is a powdered supplement made mostly from bovine hides (the natural, unbleached skin and hair of cows). It's specifically sourced from bovine collagen, which is a structural protein that's also found in the human body and essential for overall health in many ways — considering it helps form our joints, ligaments, skin, bones, lining of…
We know that inflammation is at the root of most diseases, and the average American adult is dealing with some sort of systemic inflammation issue. It's a common denominator that can be addressed naturally and, really, quite easily with dietary and lifestyle changes — like adding more anti-inflammatory herbs to your diet. The inflammation issue…
Your liver and kidneys might normally get all the credit when it comes to detoxification, but did you know that your body also has another extensive system in place that helps detoxify your brain? If you're wondering what a "brain detox" is all about — or "how can I clean my brain?" — you've come…
