141-150 of 362 Results

Aspartame: 11 Dangers of This All-Too-Common Food Additive

Few food additives have been studied with such scrutiny — or with more controversy — than that of aspartame. Proponents of diet drinks claim that no adverse effects have been proven and that aspartame-laced products contribute to weight loss. On the other side of the coin, a large community of health-conscious, anti-aspartame health practitioners and…

Lyme Disease Treatment (Natural vs. Conventional) and Prevention Tips

Lyme disease is a complicated infection that is caused by bacteria that's transmitted from a tick or insect bite. The majority of cases of Lyme are due to a bite from a type of deer tick known as the black-legged tick, which can carry and pass on bacteria known as borrelia burgdorferi. According to the Michigan…

Cauliflower Benefits, Nutrition and Recipes

Cauliflower is considered by many to be one of the healthiest foods on Earth, and there is good reason why. With its rich supply of health-promoting phytonutrients, high level of anti-inflammatory compounds, and ability to ward off cancer, heart disease, brain disease and even weight gain, it seems there isn’t much this vegetable is unable…

What Is Creatine? The Pros and Cons of This Popular Sports Supplement

Creatine (sometimes referred to as creatine monohydrate) has been called a “phenomenon” in the bodybuilding community and is among the best-selling supplements to gain muscle. To date, well over 500 research studies have evaluated the effects of its supplementation on muscle growth, metabolism, exercise capacity and many other markers of health. According to researchers at the Exercise…

What Is Fatty Liver Disease? 5 Dietary Steps to Get Rid of It

In the U.S., it's estimated that fatty liver disease affects 20 to 40 percent of the population. The scary and surprising fact is that this type of liver disease often doesn't cause any obvious fatty liver disease symptoms. Many people don't even realize their livers are fatty until they have testing (such as a CT scan…

Vegan, Paleo Substitute for Worcestershire Sauce

If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, I steer clear of using…

Do An Elimination Diet to Uncover Food Allergies or Sensitivities

Think you might have a food allergy, but aren’t sure what exactly could be to blame? Experiencing digestive issues or skin flare-ups, but can’t seem to figure out the solution to make them go away? Well, an elimination diet might be exactly what you need. An elimination diet is a short-term eating plan that eliminates…

Probiotic Drink Benefits, Plus How to Make Your Own

The probiotic drinks category is one of the fastest growing trends in the functional foods and beverages market, due to increasing consumer demand for products made with natural, beneficial ingredients, particularly those that contribute to gut health. Even major companies including PepsiCo are jumping on the probiotic drinks bandwagon; in 2016, PepsiCo acquired KeVita, a…

How to Avoid Digestive Enzymes Side Effects

If you're someone who struggles with digestive issues, such as acid reflux, irritable bowel syndrome, inflammatory bowel disease or nutrient malabsorption (a common problem among elderly adults), then digestive enzymes may be one of many dietary supplements that can help offer you relief. Many raw fruits and vegetables, such as pineapple and papaya, plus some types of…

Coconut Flour Nutrition, Benefits & How to Use It!

Coconut flour is growing in popularity as more people discover the many health benefits of coconut flour nutrition, in addition to its many uses as a delicious, gluten-free and beneficial alternative to other flours. What do you need to know about coconut flour nutrition? It is high in fiber, protein and healthy fats and free from wheat and…