A heel spur is caused by the displacement of calcium on the bone that forms on the underside of the heel. It may be one small bony protrusion or a collection of tiny, irregularly shaped growths on the bone of the heel, which is called the calcaneum. Heel spurs are sometimes painful — described as…
Jicama (also called yambean) is a type of bulbous root vegetable that many people describe as being a cross between an apple and a turnip. Originally from the Mexican peninsula, jicama has played an important part in traditional cuisines of populations living in Central and South America, the Caribbean, and parts of Asia from thousands of years.…
Magnesium is arguably the most important mineral in the body, which is why magnesium deficiency can be such an issue. Not only does magnesium help regulate calcium, potassium and sodium, but it's essential for cellular health and a critical component of over 300 biochemical functions in the body. Even glutathione, your body's most powerful antioxidant…
Nutmeg is a rich and fragrant spice that can crank up the flavor of just about any dish or dessert. Not only is this spectacular spice versatile and delicious like other healing herbs and spices, but it has also been well-studied for its impressive benefits, including its effects on brain and heart health, digestion, inflammation…
For many, cow milk is completely out of the question. It's difficult to digest, high in allergens and loaded with lactose that can wreak havoc on your gastrointestinal tract. Enter goat milk, a nutrient-rich alternative that's tasty, easy on the gut and far less inflammatory than regular cow's milk. For these reasons, many dairy-involved diets…
Known in the Western world as the main ingredient used to make miso soup, time-honored miso paste has been used traditionally to help battle conditions like fatigue, stomach ulcers, high blood pressure and inflammation. Recent research shows that it may even be associated with other health benefits, including reduced cancer cell growth, enhanced digestive health…
What is the healthiest bread you can eat? That can depend upon your health status, health goals and food allergies, but Ezekiel bread may just be a healthier choice for you than your current go-to loaf. Ezekiel bread is a type of sprouted grain bread that is prepared using traditional methods of soaking, sprouting and baking.…
Do you know the difference between hyperthyroidism vs hypothyroidism? Hyperthyroidism occurs when the thyroid gland becomes overactive. Hypothyroidism means the thyroid is underactive. Both conditions can cause a cascade of problems, because when the thyroid is not working properly, it can throw off many other vital functions of the body. Doctors see hyperthyroidism in men and women, but…
Collagen and gelatin have become two of the hottest supplements in the health world. Not only do both boast a long list of health benefits, but they can also each be used in a variety of recipes, ranging from soups to sweets and beyond. However, although the two share many similarities, many people are unsure…
Candida is a fungal infection and can be very serious. It can be perplexing for many, as potential candida signs are so varied. They can include exhaustion, cravings for sweets, bad breath, white coating on the tongue, brain fog, joint pain, digestive issues and more. Let's dive into the different types of candida, what can…
