Can anything with the word "donut" in it ever be healthy? All signs point to yes. And if you don't believe me, it's time to try these homemade mini-donut cakes. You'll be surprised by how ordinary the ingredients to these amazing little donuts are. They're made with fiber-rich, gluten-free sorghum flour — if you haven't jumped…
Let's be honest: the best part of a cake … or a pie … or most baked goods, really, is the frosting. It's absolutely the icing on the cake. Luckily, it's not something you need to give up when you're eating a whole food diet. This healthier cream cheese frosting goes perfectly with your sweet treats. What…
Bored of eating cut-up fruit in the same old way? Looking for a healthy way to satisfy an after-dinner sweet tooth? It's time to make my Fruit Pizza recipe. That's right, fruit pizza! This is the dessert health dreams are made of. The pizza "crust" is a yummy dough made from a handful of ingredients…
If you're vegetarian or vegan, you might want to surf away from this page now. But if you believe that everything tastes better with bacon, you're going to love this Bacon-Crusted Chicken Tenders Recipe. Now, I'm not a fan of pork, and that includes pork bacon. But luckily turkey bacon is widely available. It's even more…
The Specific Carbohydrate Diet (SCD) is a form of elimination diet that removes many common carb sources — including all grains, dairy products, most starches and many types of sugars — in order to help heal the digestive system. According to the creators of the SCD diet, based on feedback received over the past several decades,…
It’s not uncommon today for people to carry around small bottles of hand sanitizer wherever they go, wash their hands deliberately throughout the day, and scrub produce squeaky clean. Although many of us have been led to believe that all germs are potentially dangerous — and that the cleaner our diets, bodies and environments stay,…
When you think of chocolate frosting, do you think of the sugary sweet stuff you get at the store? You know the type: it's delicious in that super sugary, "my teeth are going to fall out" way. And that's before you look at the ingredients list!—No matter if you're topping a cake, cupcakes or (shhh!)…
Are you a fan of hot oatmeal? The dish is a wonderful, fiber-full breakfast — unless you're not so hot on gluten. Fortunately, this Gluten-Free Oatmeal is for you! Honestly, whether you love oatmeal or are just getting used to the hot cereal, this gluten-free oatmeal recipe is for you. It's so hearty that you…
Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease. However, there's good news. You can treat this condition naturally with a Crohn's disease diet, along with making other lifestyle changes. What is Crohn's disease, exactly? This inflammatory bowel disease (IBD) causes inflammation of the lining…
There's something so wholesome about the idea of homemade bread. The scent of freshly baked bread, everyone crowded around the table for a slice straight out of the oven; what could be better? Unfortunately, the idea of making our own bread can be daunting, especially if you're not an experienced baker. Working with yeast, waiting for…
