601-610 of 611 Results

We Live in the Age of Oversanitation (and Our Guts Are Paying for It)

It’s not uncommon today for people to carry around small bottles of hand sanitizer wherever they go, wash their hands deliberately throughout the day, and scrub produce squeaky clean. Although many of us have been led to believe that all germs are potentially dangerous — and that the cleaner our diets, bodies and environments stay,…

Chocolate Frosting Recipe

When you think of chocolate frosting, do you think of the sugary sweet stuff you get at the store? You know the type: it's delicious in that super sugary, "my teeth are going to fall out" way. And that's before you look at the ingredients list!—No matter if you're topping a cake, cupcakes or (shhh!)…

Grain-Free Oatmeal Recipe

Are you a fan of hot oatmeal? The dish is a wonderful, fiber-full breakfast — unless you're not so hot on gluten. Fortunately, this Gluten-Free Oatmeal is for you! Honestly, whether you love oatmeal or are just getting used to the hot cereal, this gluten-free oatmeal recipe is for you. It's so hearty that you…

Crohn’s Disease Diet & Natural Treatment Plan

Have you been suffering from excessive diarrhea and abdominal pain on a regular basis? You might have Crohn's disease. However, there's good news. You can treat this condition naturally with a Crohn's disease diet, along with making other lifestyle changes. What is Crohn's disease, exactly? This inflammatory bowel disease (IBD) causes inflammation of the lining…

Gut-Healing Smoothie Recipe

Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. It's why I recommend transitioning to a healing foods diet and transforming your health from the inside out. This Gut-Healing Smoothie is one of my favorite recipes to soothe the gut…

Gluten-Free Coconut Flour Bread Recipe

There's something so wholesome about the idea of homemade bread. The scent of freshly baked bread, everyone crowded around the table for a slice straight out of the oven; what could be better? Unfortunately, the idea of making our own bread can be daunting, especially if you're not an experienced baker. Working with yeast, waiting for…

Salmon Kale Salad Recipe

What could be better than a quick lunch or dinner made with not one, but two superfoods? Enter this Salmon Kale Salad. This recipe takes less than 20 minutes to make and is packed with flavor and nutrients. You've got the outstanding amounts of vitamins B12 and D and omega-3 fatty acids in the salmon…

Paleo Salted Caramel Cupcakes Recipe

Are you looking for a decadent, rich and absolutely delicious cupcake recipe to prepare for your loved ones? If so, look no further than these salted caramel cupcakes that are topped with a creamy frosting made with medjool dates, my homemade caramel sauce, course salt and cacao nibs. It will seriously look (and taste) like…

Mint Watermelon Salad Recipe

Watermelon just screams summer. Hibernating during the winter, the benefit-rich watermelon makes its triumphant return at barbecues and outdoor potlucks all summer long. And while slices of fresh watermelon are delicious, there's more than one way to enjoy it — lucky for us! One of my go-to warm weather recipes is this Mint Watermelon Salad. It's fresh,…

Lime Cilantro Coleslaw Recipe

Are you in need of a new summer side dish? Then say hello to this Lime Cilantro Coleslaw, the perfect complement to your summer barbecues and cookouts. While typical coleslaw is often loaded with so much mayo you can't taste any other ingredients, my version requires just one cup of paleo mayonnaise, keeping this lime cilantro…