We all have powerful built-in biological mechanisms that kick in when we don’t get the energy (calories) we need from food. Under-eating for your body’s needs can trigger a primal drive to increase calorie intake, along with a slowing down of your metabolism — which is known as starvation mode. This is basically the complete…
One of the most common things I hear from my readers is, “Dr. Axe, I can’t sleep.” If you’re one of those people who has trouble falling asleep or wakes up frequently during the night, you struggle with insomnia. Please know that this problem is very common. It's believed that up to 30 percent to 50 percent…
Considering all of the important roles that magnesium plays in the body — and the fact that a magnesium deficiency is one of the leading nutrient deficiencies in adults, with an estimated 80 percent being deficient in this vital mineral — it’s a good idea to consider taking magnesium supplements regularly. Of course, this is…
Salt has been used as a natural flavoring agent for thousands of years, and it’s so vital to our existence that a portion of our tongues is even designated to taste saltiness. However, in recent years, salt has come under fire and been characterized as an unhealthy substance that we should cut out of our…
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal poisoning) is now considered to be a problem that millions of people deal with. That makes incorporating a heavy metal detox into your routine from time to time vitally important. Exposure to toxic heavy metals is believed to be a contributing…
Derived from the amino acid tyrosine, tyramine is found in various protein foods and is present in a variety of other foods, particularly those that undergo fermentation or aging processes. Some common dietary sources of tyramine include: Aged or fermented cheeses (cheddar, blue cheese, gouda) Processed or cured meats (salami, pepperoni, sausages) Fermented foods (soy sauce,…
While low-carb diets have been shown to have many benefits, especially for those who can afford to kick a sugar habit or perhaps lose weight in order to improve their health, many are hesitant to try this way of eating out of fear of giving up some of their favorite foods and sticking solely to low-carb…
Ah, the Super Bowl. For many Americans, this day is bigger than Thanksgiving or other official holidays, and that means you need the Super Bowl snacks that go along with it. What unites us on that special Sunday, no matter what team we're rooting for? The Super Bowl snacks, of course! When everyone is eating…
Many people spend countless hours using harmful beauty products to keep their skin looking vibrant and young, but there's a better way. Hyaluronic acid can keep your skin glowing, and it also benefits your joints — all without the harmful side effects of toxic skin products. Hyaluronic acid, also called hyaluronan, is often recommended by…
Ashwagandha is an herb that has been used for more than 2,500 years and has been extensively researched (used in over 200 studies) for its potential thyroid-modulating, neuroprotective, anti-anxiety and anti-inflammatory properties. Like all adaptogenic herbs, it helps the body maintain homeostasis, even in moments of emotional or physical stress. In Ayurveda, it's characterized as a "rasayana,"…
