Fine lines are a common concern for many individuals as they age, often signaling the onset of visible signs of skin aging. While they are a natural part of the aging process, there are various ways to prevent and minimize their appearance. Understanding these early signs of aging is the first step to a smoother…
You've undoubtedly heard of chlorophyll, and you probably know that plants couldn't live without it. Still, you may wonder: What is chlorophyll exactly, and are there chlorophyll benefits for humans? As we learned back in science class, chlorophyll is a type of plant pigment responsible for the absorption of light in the process of photosynthesis, which…
Have you ever made grass-fed beef short ribs? They're a dish that's frequently on upscale restaurant menus, but people shy away from making at home. It might be because the cut isn't always pre-packaged at the supermarket. But trust me, it's worth chatting up your butcher to get short ribs. For starters, the meat is less…
By now you might be familiar with bone broth and all this time-honored, traditional food has to offer — collagen, amino acids and numerous trace minerals, just for starters. Maybe you’re now looking to take things to the next level and try a bone broth fast, but you aren’t quite sure how to safely go…
Iodine is considered one of the body’s vital nutrients, responsible for regulating thyroid function, supporting a healthy metabolism, aiding in growth and development, and preventing certain chronic diseases. Unfortunately, many adults don’t consume enough iodine-rich foods and, thus, suffer from an iodine deficiency. Therefore, many suffer a range of negative health consequences as a result,…
Whether you’re a weekend warrior, you’re trying to lose weight or you're an athlete, protein is important for everybody, and you certainly don't want a protein deficiency. Even though most people eating a "standard Western diet" consume enough protein overall, many people don't necessarily eat the highest quality sources of protein and as a result…
The definition of a supplement is "something that completes or enhances something else when added to it." Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Supplements remain a controversial topic — some health experts tell us…
As is the case with so many of the Earth's herbs, bladderwrack has been used in alternative and folk medicine for centuries. Now, this nutrient-dense seaweed in gaining popularity in the natural health space as a nutritional supplement. Seaweeds are known for their key nutrients and health-promoting compounds, and bladderwrack is no different. In fact,…
If you’ve ever cooked with beef before, it’s likely you have a bottle of Worcestershire sauce hanging around in the pantry somewhere. In fact, the condiment has quite a few uses that you might not have considered before. But while the sauce can add a lot of flavor to dishes, you may want to steer…
When it comes to immune-boosting, anti-inflammatory drinks, teas are at the top of the list. The antioxidant properties in most teas help reduce oxidative stress, and the antimicrobial, antiviral and anti-inflammatory properties work to boost immune function and overall health. What better way to support your health than by sipping on a comforting, nourishing cup…
