In the pursuit of a radiant and youthful look, collagen for skin has emerged as a key player in the realm of beauty. Collagen, the most abundant protein in the human body, serves as a fundamental building block for skin, providing strength, elasticity and resilience. As we age, however, the natural production of collagen diminishes,…
Every person's health and well-being depends on how well the body removes and purges toxins. With exposure to environmental toxins, toxic body care products and processed foods, most people are in desperate need of a serious detox! If you want to learn how to detox your body, a liver cleanse or liver detox is a…
Mono is called the "kissing disease" because it spreads by contact with bodily fluids, especially saliva. Mono symptoms are most common in teens and young adults. Symptoms in children are usually too mild to notice, and older adults typically have immunity to the virus. But when you do have active mono, you'll know something's wrong. The most…
Nutritional yeast, also known as savory yeast or nooch, is an inactive type of yeast made from sugarcane and beet molasses. In the scientific form Saccharomyces cerevisiae, or sugar-eating fungus, yeast cells use the sugar for energy. Yellow in color, nutritional yeast comes in flakes, granules or a powder-like form and is often used as…
Hummus is a creamy, thick spread made primarily from mashed chickpeas and a few other healthy ingredients that has become popular worldwide over the past couple of decades. It has long been enjoyed in Middle Eastern and North African countries and today is commonly eaten across North America and Europe, too. If you walk by…
The color of urine has been a valuable diagnostic tool since the beginning of medicine, as it reveals important information about someone's health. The elimination of urine is very important for different bodily functions; it regulates the balance of water in the body and gets rid of substances that are produced during metabolic processes and are…
Hundreds of millions of people drink coffee on a nearly daily basis — it's a big part of the Swedish tradition of fika — and coffee drinkers commonly ask, “Is coffee good for you?" The answer, unsurprisingly, is yes and no. However, the potential benefits of coffee have been extensively studied in recent years as…
Maybe you’ve decided to get in better shape to improve your overall health, gain more energy, or in preparation for a competition or special event. Whatever the goal, you are certainly not alone. Most people in this world know what it’s like to live with extra body weight, and that it can be a struggle to…
Have you ever heard of moringa before? Although this plant was initially discovered for its beneficial properties thousands of years ago, only recently has moringa (sometimes called the Ben oil tree) become known as one of the most impressive herbal supplements to hit the holistic health market thanks to an impressive array of moringa benefits.…
Benefits of vitamin B12 and vitamin B12 foods are vast and include boosting energy, reducing depression, decreasing sugar cravings and lowering neurological degeneration. This is definitely a B vitamin (one of eight) that you don't want to fall short on for so many reasons. How can you get B12 in your diet? Consume naturally high-vitamin B12…
