Chronic inflammatory diseases are now considered the most significant cause of death worldwide. What is the fastest way to reduce inflammation in the body? Many experts believe the answer is improving your diet, specifically by including a wide variety of anti-inflammatory foods and anti-inflammatory drinks. Anti-inflammatory drinks — such as teas, coffee and bone broth…
It's true that with food allergies, one person's food can truly be another one's poison. The popularity of shellfish has been increasing worldwide, but consequently, shellfish constitute the No. 1 cause of food allergies in the American adult. The approximate prevalence of shellfish allergy is estimated at 0.5 percent to 2.5 percent of the general…
According to a clinical review published in the Journal of the American Medical Association, irritable bowel syndrome (IBS) affects between 7 percent to 21 percent of the general population. The amount of people who now struggle with some form of IBS is estimated to be a shocking 60 million people in the U.S. alone (roughly…
We’ve all been there — sick in bed, simultaneously feeling hot and cold with a high fever. All we want to do is feel better if only this darn fever would break. That naturally leads to wondering how to break a fever and how to get rid of a fever. Looking for a natural remedy for…
Records show that starting in the late 1300s during the China’s Ming dynasty, jasmine tea became one of the most popular teas in Asia. It was also one of the first flavored teas to be exported out of China to the West and today still remains a very sought-after tea worldwide. Is it as healthy…
Coconuts are considered one of the healthiest fruits in the world, and for good reason. They are packed with healthy fats, antioxidants and important micronutrients and help protect organs. Today, coconut is used in a number of food products, including coconut oil, flour, milk and water. The fruit can be found in just about every…
There's no doubt that folic acid is incredibly important. Although perhaps most well-known for its impact on prenatal health and neural tube development, this essential B vitamin is involved in so much more. From supporting heart health to enhancing brain function, folic acid is a water-soluble nutrient that you definitely want to be sure you…
Based on sales on the over past decade, cottage cheese seems to be making a comeback. Perhaps this is because it's high in protein and low in carbs, therefore considered by some to be the perfect cheese for both low-carb and low-fat diets. Turns out, this unique-looking dairy product has some impressive benefits. Why is it…
Given how common sleep-related issues like insomnia are, it's no wonder that the use of sound machines and sleep apps is on the rise. With a number of options available — including white, pink and brown noise— what "color" noise is best for sleeping? The truth is, there isn't one specific type of sound that…
Diarrhea is a common type of gastrointestinal upset or infection. It causes frequent and excessive discharging of the bowels in the form of abnormally watery stools and stomach pains. If you or one of your children recently developed diarrhea, the first question you likely ask is, "Can you tell me how to stop diarrhea fast?"…
