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Nutrition
How to Cook Turkey Breast (Plus Benefits, Nutrition & Side Effects)
As Thanksgiving rolls around, most of us eagerly await the holiday staples, like pumpkin pie, mashed potatoes and green... Read more »
Nutrition
Mullein Leaf Uses for the Lungs, Joints, Skin and Earaches
Mullein leaf is a common weed that’s been featured in herbal medicine for centuries.... Read more »
Nutrition
25 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)
Thanksgiving is a day full of family, friends, football and, most importantly, food —... Read more »
Nutrition
Best Vitamins for Women (and Top Minerals, Too)
While it’s possible to get all of the vitamins and minerals you need from... Read more »Ad
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Nutrition
Castor Oil Benefits as a Laxative and Skin Moisturizer
For centuries, at the first sign of illness, many parents and grandparents would immediately... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Glutamine: the Amino Acid for Gut Health & Muscle Growth
Have you heard about the incredible health benefits of L-glutamine? First used in powder form by people... Read more »
Health
Dangers of Heavy Metals & How to Do a Heavy Metal Detox
Symptoms and even chronic diseases related to heavy metal toxicity (also called heavy metal... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
Every person’s health and well-being depends on how well the body removes and purges... Read more »
Essential Oils
Frankincense Essential Oil Uses and Benefits for Healing
Essential oils like frankincense oil have been used for thousands of years for their... Read more »
Nutrition
Sucralose: 5 Reasons to Avoid This Artificial Sweetener
Many of our friends and family members have been duped into believing that artificial... Read more »
Nutrition
17 Fish You Should Never Eat, Plus Safer Seafood Options
Fish can serve as either a power food or an inflammatory, toxic nightmare for... Read more »
Beauty
Salt Water Flush Recipe + Benefits, Risks & How to Do It
Are you like 20 percent of the public that suffers from constipation? It’s nothing... Read more »Recent Recipes
Recipe
Pumpkin Pie Cheesecake: A Decadent Treat
If you want a spin on a classic fall dessert and want to create... Read more »
Recipe
Homemade Hot Cocoa Recipe
Cold weather is prime time for hot cocoa, but let’s admit it: There’s never... Read more »
Recipe
Vegan Pumpkin Pie Ice Cream Recipe
If you’re like me, there’s no bad time of year to eat a quality... Read more »Latest Stories
Nutrition
How Much Protein in an Egg? Plus Foods With More
There’s no doubt that eggs are a great source of several important vitamins and... Read more »
Health
7 Reasons You Probably Have an Unhealthy Gut (+ 5 Ways to Improve Gut Health)
You rely on your immune system to protect you from infections and keep you... Read more »
Health
Your Self-Care Checklist: Stay Healthy in All Parts of Your Life
You’d think that “self-care” is a series of intuitive actions that are done naturally,... Read more »
Nutrition
Top 10 Reasons to Eat More Pumpkin (Benefits, Nutrition & More)
Whether you’re using canned pumpkin to make homemade pumpkin bread or toasting pumpkin seeds after... Read more »
Nutrition
5 Surprising Benefits of Taking a Konjac Root Supplement
Konjac, a versatile plant with a long history in Asian cuisine and medicine, has... Read more »
Nutrition
Are Raisins Good for You? 5 Surprising Benefits
From the childhood classic of “ants on a log” to granola to carrot cake,... Read more »
Nutrition
Grapeseed Oil Benefits and How to Use
If you’re not sure which oils to buy these days and which to skip,... Read more »
Nutrition
Polyphenols: Natural Plant Compounds that Combat Inflammation
Once considered little more than decadent indulgences, treats like dark chocolate and red wine... Read more »
Health
10 Steps to Achieve Satiety When You Eat
Have you ever eaten a large, carb-laden meal and, even though you packed in... Read more »
Nutrition