Immune Boosting Smoothie Recipe
This immune boosting smoothie recipe is amazing for your health! It helps to jump start your body, support your immune system & also helps to soothe inflammation. Try it today!
Total Time
5 minutes
Serves
1
Diet Type
Ingredients:
- ½ cup grapefruit
- ½ cup frozen strawberries
- 2-4 ounces sheep or goat yogurt
- 1 teaspoon grated ginger
- 1 tablespoon raw local honey
- Coconut milk or water as needed to facilitate blending
- 1 scoop vanilla whey protein, optional
Directions:
- Add all ingredients to a high speed blender.
- Puree on high, adding coconut milk or water to facilitate blending.
- Serve immediately.
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Actually full rating from my side.. Cow milk.. And very grateful to u ji Dr. Saheb Josh Axe.. Stay blessed.. From years my mentor and myself follow you.. Pure veg diet
What brand of coconut milk?
Many good brands. I often go with Trader Joe’s own line, and it includes a reduced fat version.
Can I replace grapefruit with another fruit?
Yes, orange or lemon.
I would like to know when to use canned coconut milk vs refrigerated coconut milk. Recipes turn out differently depending on which type is used in a recipe.
DR. Josh Axe is very smart man, I use a lot his recipies in my family life.
THANK YOU. LENA .
FROM SOUTH CARULINA , USA
Can you use the skin of the grapefruit and the lemon in juicing? I use a vita mixer and it will blend the skin of the fruits.
Hi Heidi, the skins are edible. I would recommend that you make sure the fruits are properly washed prior to juicing the skins though.
I would only use skins if the fruit were organic.
How do you feel about raw grapefruit for AIP diet? I’m thinking juice not fruit.
Hello Dr Axe can you substitute all powders in the drinks with your bone broth protein powders?
Yes, you can substitute the powders in this smoothie. Just keep in mind that depending on what you choose, it will alter the taste.
Hi Dr. Axe,
I was wondering if you ever do talks and if you do. Do you ever come to Auckland, New Zealand?
Cheers,
Nadia
What’s on your mind? I really understand everything doctor, please keep up the information. ..
I have Multiple Sclerosis and am not supposed to eat grapefruit, because it will counteract my medication. So do I leave it out or replace it with something else
2 cups strawberries plus an entire grapefruit in one smoothie to serve one person in one sitting…That’s a lot of sugar! Why so much?
I agree, that’s a LOT of sugar (albeit natural from the fruit).
It doesn’t say a whole grapefruit – it says a 1/2 cup. So cut the sections out of half a grapefruit with a curved grapefruit knife and its about a half cup. Also it doesn’t say 2 cups of strawberries – it says 1/2 cup again. So a total of 1 cup of fruit – not 3 cups.
Any suggestions for Lichen Planus?
Do you have any suggestions for a natural alternative to vaccinations that are now required in some States for children of all ages entering public schools? Thank you
Am I to blend the whole grapefruit after taken out the seeds. Great shakes.
good job
Great info,,,,
Can’t wait to try this. One question – i am trying to so much more with organic and natural remedies, what do you think about the flu shot?