This Sautéed Kale recipe is one of our go to recipes! It’s super easy to make but full of nutrients and flavor! Kale is loaded with vitamin K, vitamin A and vitamin C! Try it and see!
Sautéed Kale Recipe
Total Time: 10 minutes
Serves: 2
Ingredients:
- 1 tablespoon coconut oil
- 2 cups chopped kale
- ½ cup chopped onion
- 4-5 minced garlic cloves
- Sea salt to taste
Directions:
- Melt coconut oil in a large pan over medium high heat.
- Add in kale, onion and garlic cloves.
- Stir ingredients and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
- Season with salt to taste.
Dr. Axe… Just saw this recipe after making a similar one with spinach this morning. Just wanted to let you know that I added 1/2 teaspoon turmeric….and it was DELISH!… Another way to get the added benefits of turmeric!…
Thanks for the recipes. God Bless.
Also added a tablespoon of butter after it was done…. Even more flavor. If you do try it let I would be happy to know if it tasted better for you….thanks..:)
I use the coconut oil then at the end I sprinkle Himalayan salt and two tablespoons of maple syrup. Also add carrots and I can’t seem to get tired of eating it!!!
That tumeric sounds like a great addition. I’m going to try it.