Sautéed Kale Recipe

Name: Sautéed Kale Recipe
Total time: 10 min
Yield: 2
Ingredients: 1 tablespoon coconut oil; 2 cups chopped kale; ½ cup chopped onion; 4-5 minced garlic cloves; Sea salt to taste

Total Time

10 minutes

Serves

Meal Type

Gluten-Free,
Paleo,
Side Dishes & Soups

Diet Type

Gluten-Free,
Ketogenic,
Low-Carb,
Paleo,
Vegan,
Vegetarian

Ingredients:

1 tablespoon coconut oil
2 cups chopped kale
½ cup chopped onion
4-5 minced garlic cloves
Sea salt to taste

Directions:

Melt coconut oil in a large pan over medium high heat.
Add in kale, onion and garlic cloves.
Stir ingredients and continue cooking for 5-10 minutes until kale is softened and garlic and onion are fragrant.
Season with salt to taste.

This Sautéed Kale recipe is one of our go to recipes! It’s super easy to make but full of nutrients and flavor! Kale is loaded with vitamin K, vitamin A and vitamin C! Try it and see!

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