Breakfast Salmon Egg Bake Recipe
This smoked salmon egg bake recipe is a favorite! It’s easy to make and full of flavor, protein, and omega-3 fats. It’s gluten free, grain free and sure to please all.
Other Flavorful Egg Dishes
Total Time
55 minutes
Serves
4-6
Meal Type
Diet Type
Ingredients:
- 2 tablespoons ghee
- 1 medium onion, thinly sliced crosswise
- 8 large eggs
- 1 cup red, yellow and/or orange peppers, chopped
- 1 cup kefir
- 1 cup mushrooms
- 1 tablespoons chopped fresh dill
- Sea Salt and black pepper
- 1 teaspoon nutmeg
- 6 ounces smoked wild caught Alaskan salmon, skin removed and roughly broken into 1/2-inch pieces
- ¾ cup goat cheese, crumbled
Directions:
- Preheat oven to 350 degrees F
- Melt the ghee in a 10-inch sauté pan over medium-high heat. Add the onion and peppers and cook, stirring occasionally, until soft and turning translucent, about 3 minutes. Add the mushrooms and cook until softened and slightly browned, another 3 to 4 minutes. Remove the pan from the heat.
- Spread mixture with ghee over bottom of greased pan
- Spread salmon pieces over onion mixture
- Beat the eggs in a medium bowl with the kefir, 1 tbsp of the dill, 1/4 tsp. salt, 1/4 tsp. pepper, and the nutmeg.
- Pour egg mixture over onion mixture
- Bake for 35-40 minutes
- Sprinkle goat cheese over top and serve
Comments
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27 Comments
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Can you use canned salmon
Thank you
Made this over the weekend and it was a hit. It was so easy to make and delicious. I followed the recipe, I used green onions instead and added asparagus.
Love this recipe !!!!
Can I make this the night before for next days breakfast?
Nutritional information can be seen online but not on your phone.
Can you substitute full fat coconut milk for the kefir?
What is the calories and nutrients values
Great recipe!!!
Hi. Doc how much will it cost me if I sign up to you? And often is the payments do I make?
Hi Doc can you use cottage cheese instead of kafir cause I don’t know where I can get it?
What size pan do I use?
Sir, do your receipes have calorie counts?
These recipes are so selicious & doable! Thank you.
PLEASE consider including the nutritional info on each of your recipes. It would be so helpful, so valuable.
Just wondering if cooking the kefir would kill most of the good bacteria??
Some of the bacteria will be affected
for the salmon bake what pastery is used as there is no ingredients listed I suppose I can get a reciep in your book I nave just sent for. Thankyou for your detailed and interesting videos I have just found you on you-tube.
victoria
Recipe says to use a 1/4 tsp of the 1 Tbs dill. Where do you use the rest? Thanks
It was supposed to say use the full 1 tbsp of dill in that step. Sorry about that!
Thanks!:)
i do not have kefir on me now. Could I use greek yogurt and thin it out with milk or water? If not, I’ll bake when I have kefir on hand. Thank you. :-)
Yes, you can just use yogurt
Does this recipe call for ramekins or one pan?
Either one!
Great THANKYOU
There is no amount for the nutmeg on this recipes for the breakfast salmon egg bake. We just added a little but the receipt has only to add nutmeg not how much. ??
I just updated it. Thanks for letting me know.
What size pan do I use?